This high-protein quiche is carb clever and a stunning addition to your party canapés. The finer you cut the fillings (a food processor works wonders), the easier it will be to slice. Best sliced when cold, but served warm or at room temperature. Ingredients: (serves 6 as snacks) 30 ml …

A good night’s sleep plays an important part in every child’s overall academic performance. Research shows that students who get a full eight hours of sleep per night pay better attention in class, remember what they have learned, are more creative, better at problem solving and achieve better grades. In …

SHEPHERD’S PIE Serves: 4 Preparation time: 35 minutes   50ml olive oil 1 onion finely chopped 250g lean lamb mince 250g button mushrooms, chopped and pan fried 1 tomato, cubed 1 carrot, peeled and grated 125ml peas 50ml chutney (optional) 15ml Worcestershire sauce (optional) 4 medium potatoes, finely sliced   …

Improved exposure and better selfies make the mini 11 an important upgrade for budding instant photographers. 24 June 2020 FUJIFILM South Africa is proud to announce the launch of the instax mini 11, the highly anticipated follow-up to 2017’s best-selling mini 9. The mini 11 instant camera provides on-the-spot photo …

Evidence indicates that an adult’s successes and emotional well-being have roots in early childhood. We know that if we get it right in the early years, we can expect to see children thrive throughout school and their adult lives. Good early childhood education is pivotal in this. And we know …

  Bonitas – Supporting you through your pregnancy   Bonitas Medical Fund believes that as an expecting mom, your pregnancy should be a unique and joyful experience. Through targeted support during each trimester, pregnancy education and specific related engagements – via phone and digital channels – we aim to help …

Cuddlers® Growing South Africa’s smiles – one change at a timeNobody understands the changing needs of South African mums, dads and babies like Cuddlers® does. For almost 40 years, we’ve been the companion to a generation of parents and their babies. We’ve been there for the smiles, gurgles, giggles, laughs, …

LAMB AND MUSHROOM KOFTA Serves: 4 Preparation time: 40 minutes   250g lean lamb mince 250g button mushrooms, finely chopped and pan fried 125ml dried bread crumbs 1 large egg 2 spring onions, finely chopped 5ml ground coriander (optional) 2ml ginger (optional) 2ml ground cumin (optional) 10ml lime zest SALAD …

BACK TO SCHOOL AFTER LOCKDOWN? NOW IS A CRITICAL TIME FOR BOOSTING YOUR CHILDREN’S IMMUNITY – Medicinal plant native to South Africa proven to have immune-boosting and protective effects Should we, shouldn’t we? Do we, don’t we? What if …. ? As conversations and news reports are focusing almost exclusively …

MUSHROOM AND FISH BLENDED FISH CAKES 250g fish, steamed and flaked 250g button mushrooms, chopped and pan fried 2 spring onions, finely sliced 1 small potato, cooked, peeled and diced 1 egg Oil for frying   FOR THE ADULTS 50ml Greek yoghurt 20ml mayonnaise 10ml lemon juice Lemon to serve …

MUSHROOM AND CHICKEN MEATBALLS WITH MARROW PASTA Serves: 4 10ml olive oil 350g button mushrooms, finely chopped 2 skinless and boneless chicken breasts 1 handful chives, finely chopped 125ml dried bread crumbs 1 egg 1 red onion, finely chopped 2ml salt 2ml pepper 4-6 baby marrows Micro herbs to serve …

THE SANDWICH GENERATION How to cope with the financial implications of raising your children while caring for your elderly parents Are you part of the “Sandwich Generation”? And by “sandwich” we’re not referring to the moms and the dads preparing lunch boxes for their kids. The Sandwich Generation is typically …

MUSHROOM AND MINCE LINGUINE Serves: 4-6 Preparation time: 35 minutes 15ml olive oil 1 onion, finely chopped 250g lean beef mince 250g button mushrooms, chopped and pan fried 1 can chopped tomatoes 15ml tomato paste 5ml Italian herbs 1 package pasta, cooked according to pack instructions Heat the oil in …

A good night’s sleep plays an important part in every child’s overall academic performance. Research shows that students who get a full eight hours of sleep per night pay better attention in class, remember what they have learned, are more creative, better at problem solving and achieve better grades. In …

The Mother-Child Relationship Mothers and their children are connected even before birth. All those months spent together mark the beginning of a sometimes challenging, yet rewarding, relationship. Moms have an important role in their child’s mental health because they provide basic necessities (i.e. food, water, shelter, and sleep) and form …