FAMILY PLANNING
Insomnia: How To Get A Good Night’s Sleep
So how do you get the rest you need? We take a look at the top tips from Kevin Morgan, a professor of psychology who specialises in the causes of and treatment for insomnia,...
Home Health Expert Solutions For A Flatter Tummy Expert Solutions For A Flatter Tummy
Easy ways to achieve a flatter tummy:
Don’t skip meals
It’s not uncommon to suddenly put on weight from age 40, especially around the tummy. Some of us try to combat this by skipping meals or...
CARING FOR AGEING PARENTS
Taking responsibility for your ageing parents is often a challenging time; open and honest discussion is important for everyone involved.
Whether you’re 16 or 46, your parents are always going to be your parents. It’s hard to imagine...
DO YOU REACT OR RESPOND?
Making a conscious choice.
Your choice will make the world of difference to your child’s development.
American motivational speaker Zig Ziglar once said there is a big difference in the words ‘react’ and ‘respond’. ‘Just imagine going to the doctor...
How to prepare your daughter to deal with her hormones.
Parenting teenagers can be daunting, and because this sneaks up on you sooner than you think, it’s wise to prepare for this milestone early, ie while your daughter’s a tween – or before her hormones kick in and turn her...
Treat Dry Skin With These Winter Saviours
Suffering from dry skin? You’re not alone. A recent study in the British Journal of Dermatology noted that many people suffer more from dry skin in winter because the harsh climatic changes affects our skin’s natural...
The Juice Diet
Fruit and vegetable juices are a great vitality boost so if you’re planning to start a Juice Diet Plan to slim down for your next holiday or ahead of a special event, not only will you...
Curb Your Cravings…Forever!
Why do we crave cakes and crisps more than cauliflower and carrots? We asked nutrition experts what our unhealthy urges mean – and how to curb them…
We all get food cravings and certainly don’t...
Reclaim Your Waist: Diet Plan
Following the right diet plan for your body is they key to reclaiming your waist and looking and feeling your best. Dr Christiane Northrup, doctor and regular on The Oprah Show, has battled with her...
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