Teach your child to be a casual athlete We all know that exercise is good for adults. But for a child it’s even more important – if not more so. Besides helping them build strong bones and muscles, being physically active helps kids to improve their balance and gross motorRead More →

Technology can help in many ways, but don’t overlook basic health practices when planning for pregnancy. For example, one of the most important things you can do for yourself and your baby is also one of the simplest: remember to take a daily vitamin before you try to get pregnantRead More →

Bearing children is one of those ‘things’ to which we as women are expected by society to aspire. I’ve been in the middle of a group of women where someone was trying to express her trepidation and concern about what was about to happen, but was shut down with aRead More →