Moaning, cramping, reflux, restlessness… For those moms and dads struggling to comfort a colicky baby, why not try chiropractic treatment? By Collette Merritt and Dr Greg Lacock I heard this statement for the first time about a decade ago: “I handed my 2-day-old colicky baby to my chiro, and heRead More →

Stay abreast of the ways in which you can increase and maintain your flow of milk A NURSING MOM’S BIGGEST WORRY IS whether or not she’s making enough milk for baby. We’ve gathered 10 tips to help ramp up your production. (These points are not intended to substitute medical advice,Read More →

Whether you’re still in the planning stages or already pregnant, IRENE BOURQUIN’s advice is: Start where you are! Here are her tips for giving your baby the best possible beginning Before you embark on the exciting roller-coaster ride that is pregnancy, you’ll need a plan. A three-month head start beforeRead More →

Teach your child to be a casual athlete We all know that exercise is good for adults. But for a child it’s even more important – if not more so. Besides helping them build strong bones and muscles, being physically active helps kids to improve their balance and gross motorRead More →

Technology can help in many ways, but don’t overlook basic health practices when planning for pregnancy. For example, one of the most important things you can do for yourself and your baby is also one of the simplest: remember to take a daily vitamin before you try to get pregnantRead More →