Insomnia: How To Get A Good Night’s Sleep

So how do you get the rest you need? We take a look at the top tips from Kevin Morgan, a professor of psychology who specialises in the causes of and treatment for insomnia, and...

The Juice Diet

Fruit and vegetable juices are a great vitality boost so if you’re planning to start a Juice Diet Plan to slim down for your next holiday or ahead of a special event, not only will you start...

Curb Your Cravings…Forever!

Why do we crave cakes and crisps more than cauliflower and carrots? We asked nutrition experts what our unhealthy urges mean – and how to curb them… We all get food cravings and certainly don’t want...

Is your child addicted to screens? Here’s what you can do about it

Luke’s parents gave him a cell phone last year for his 10th birthday. Since then, the amount of time he spends playing video games on and off his phone has increased. Luke has gained weight and...

Disappointment about gifts is good for kids who have enough

Disappointment is a natural human emotion that occurs after a perceived failure. For our young children, this perceived failure can look like not getting the toy they wanted, not being invited to a classmate’s birthday...

The Best Destinations To Travel To In May

Dreaming about where to holiday in May? It’s a wonderful time across the world, especially in the Northern Hemisphere where flowers are blooming and the sweet scent of spring filters the air. Any spot that’s...

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