Insomnia: How To Get A Good Night’s Sleep

So how do you get the rest you need? We take a look at the top tips from Kevin Morgan, a professor of psychology who specialises in the causes of and treatment for insomnia, and...

How to prepare your daughter to deal with her hormones.

Parenting teenagers can be daunting, and because this sneaks up on you sooner than you think, it’s wise to prepare for this milestone early, ie while your daughter’s a tween – or before her hormones kick in and turn her into...

Curb Your Cravings…Forever!

Why do we crave cakes and crisps more than cauliflower and carrots? We asked nutrition experts what our unhealthy urges mean – and how to curb them… We all get food cravings and certainly don’t want...

Why family planning matters for maternal deaths and child survival

Family planning improves child survival and reduces maternal deaths. But the uptake of family planning in Africa is only 33%, nearly half the world average of 64%. The contraceptive prevalence rate in African countries is...

Are all sweeteners safe during pregnancy?

It’s well known that excess sugar is bad for your health, and contrary to popular belief most sweeteners have been deemed safe for pregnancy by the Food and Drug Administration (FDA) in the US, yet...

The foundation of the mother-child relationship

What is the foundation of a mother and child relationship? If you bet on unconditional love, read on and find out that even this love can face troubled times. As for every other aspect of maternity,...

Does Birth Order Really Effect a Child’s Development?

mother and child reading a book together at home Can the order in which you were born really affect how you turn out as an adult? Common knowledge seems...

Let Justine care for you while you care for baby

You’re probably experiencing a few changes to your skin as your bundle of joy grows inside of you. Stretch marks, scars, pigmentation and sensitivity to the sun are just some of them. Justine has improved its...

Mimbee kids Bio

Mimbee kids, now represented in nearly 200 stores in Southern Africa, continues to grab attention with the fun range of not only bright, colourful and crazy watches, but now kiddie’s foldable animal sunnies and gifting...

‘Rise Up’ and fly at Africa’s biggest kite festival

Come and meet an aerial ‘big five’ when Nemo, Squid, Octopus, Red Teddy and Bertie the Worm take to the skies at the 24th Cape Town International Kite Festival on 27 and 28 October, in...

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