Colic, chiro and no more crying!

Moaning, cramping, reflux, restlessness… For those moms and dads struggling to comfort a colicky baby, why not try chiropractic treatment? By Collette Merritt and Dr Greg Lacock I heard this statement for the first time about...

Pump it up

Stay abreast of the ways in which you can increase and maintain your flow of milk A NURSING MOM’S BIGGEST WORRY IS whether or not she’s making enough milk for baby. We’ve gathered 10 tips to...

Preparation is everything

Whether you’re still in the planning stages or already pregnant, IRENE BOURQUIN’s advice is: Start where you are! Here are her tips for giving your baby the best possible beginning Before you embark on the exciting...

Time to call in the good guys

When your digestive system’s a war zone, probiotics can help fight the bad bacteria in your gut Did you know that as many as 60% of diseases begin in the gastrointestinal tract?  Imbalances can lead to...

Casual Athlete

Teach your child to be a casual athlete We all know that exercise is good for adults. But for a child it’s even more important – if not more so. Besides helping them build strong bones...

Preparing for Pregnancy

Technology can help in many ways, but don't overlook basic health practices when planning for pregnancy. For example, one of the most important things you can do for yourself and your baby is also one...

Staying Fit While Pregnant

Pregnancy brings so many changes to your body—some good and some not-so-good—that you may be tempted to just put your feet up and move as little as possible. Resist that temptation! Getting up and moving while...

Good Health

The Rooibos plant Rooibos Tea is produced from the plant Aspalathus linearis which is a leguminous shrub that is unique to the Cederberg Mountains around the town of Clanwilliam and indigenous to the Western Cape of South Africa. It forms part...

Best Buys

BABE-Eeze 2-in-1 Bowl & Feeding Mat (R300) Feeding a toddler can be a real messy affair. This flat silicon mat with a bowl moulded right into it will save you cleaning time and make mealtimes much more fun. Designed...

Portia M

DKNY Be Delicious Range (from R780) A woman with controlled passions would review one or two of this range, but not me! DKNY has the formula just right with these Delicious perfumes—such wonderful fragrances and oh so pretty! Each...

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