Professor of Child Public Health, Swansea University New research claims that giving babies solid foods at just three months old will help them sleep. Though this may sound appealing to exhausted new parents, unfortunately there is a large gulf between the headlines and the data. Much of the published evidence inRead More →

If you’re looking for a healthy alternative to caffeine but still crave the morning rush that coffee brings, oxygen supplementation could be the answer, accompanied by other innovative and 100% natural ways of giving both your body and brain a boost… Worried about the caffeine in your morning cup ofRead More →