Colic, chiro and no more crying!

Moaning, cramping, reflux, restlessness… For those moms and dads struggling to comfort a colicky baby, why not try chiropractic treatment? By Collette Merritt and Dr Greg Lacock I heard this statement for the first time about...

Pump it up

Stay abreast of the ways in which you can increase and maintain your flow of milk A NURSING MOM’S BIGGEST WORRY IS whether or not she’s making enough milk for baby. We’ve gathered 10 tips to...

Preparation is everything

Whether you’re still in the planning stages or already pregnant, IRENE BOURQUIN’s advice is: Start where you are! Here are her tips for giving your baby the best possible beginning Before you embark on the exciting...

Colds and Vitamin C

High dose vitamin C shortens colds - research Vitamin C supplementation may shorten the duration of colds, research shows. Analysing two randomized trials, scientists from the University of Helsinki, Finland, found that compared to placebo, 8g of...

Staying Fit While Pregnant

Pregnancy brings so many changes to your body—some good and some not-so-good—that you may be tempted to just put your feet up and move as little as possible. Resist that temptation! Getting up and moving while...

The Gift

Bearing children is one of those ‘things’ to which we as women are expected by society to aspire. I’ve been in the middle of a group of women where someone was trying to express her trepidation and concern about what was...

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