Is vigorous exercise safe during the third trimester of pregnancy?

Expectant mothers receive an avalanche of information about potential risks to their baby. There’s a growing list of foods, toxins and environmental threats to avoid. It’s normal for this to lead to an increased level...

Is your child addicted to screens? Here’s what you can do about it

Luke’s parents gave him a cell phone last year for his 10th birthday. Since then, the amount of time he spends playing video games on and off his phone has increased. Luke has gained weight and...

Home Health Expert Solutions For A Flatter Tummy Expert Solutions For A Flatter Tummy

Easy ways to achieve a flatter tummy: Don’t skip meals It’s not uncommon to suddenly put on weight from age 40, especially around the tummy. Some of us try to combat this by skipping meals or surviving...

Treat Dry Skin With These Winter Saviours

Suffering from dry skin? You’re not alone. A recent study in the British Journal of Dermatology noted that many people suffer more from dry skin in winter because the harsh climatic changes affects our skin’s natural barrier...

Reclaim Your Waist: Diet Plan

Following the right diet plan for your body is they key to reclaiming your waist and looking and feeling your best. Dr Christiane Northrup, doctor and regular on The Oprah Show, has battled with her own...

Tips you need to know about toddler swimming safety

When summer starts to heat up, there’s nothing better than heading to the pool or beach with your family to go cool off. But for a toddler, there are lots of dangers around the water....

Key Pieces For Winter Layering

Back to basics The most essential part about layering is your base layer. Stock up on great quality thermal underwear and you won’t need a ridiculous amount of clothes in order to keep warm! R180, S to...

Going Vegan Could Lead To Weight Loss

Does sticking to a vegan diet help with weight loss? A study undertaken by Harvard University suggests that people who opt for veganism have a better chance of losing more weight than their counterparts. When comparing...

The Best Low Sugar Diet

Why should we be sticking to a low sugar diet? A study released by the Human Sciences Research Council has revealed that the average South African eats 25kg of sugar a year – that’s just...

6 Smoothies To Boost Your Health

Nutritional physiologist, Rick Hay, knows how to mix a wellbeing ‘cocktail’ with benefits. So, if you’re running low on energy and need a quick boost to kickstart your day, try one of his six smoothie...

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