Reclaim Your Waist: Diet Plan

Following the right diet plan for your body is they key to reclaiming your waist and looking and feeling your best. Dr Christiane Northrup, doctor and regular on The Oprah Show, has battled with her own...

Going Vegan Could Lead To Weight Loss

Does sticking to a vegan diet help with weight loss? A study undertaken by Harvard University suggests that people who opt for veganism have a better chance of losing more weight than their counterparts. When comparing...

The Best Low Sugar Diet

Why should we be sticking to a low sugar diet? A study released by the Human Sciences Research Council has revealed that the average South African eats 25kg of sugar a year – that’s just...

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