Are all sweeteners safe during pregnancy?

It’s well known that excess sugar is bad for your health, and contrary to popular belief most sweeteners have been deemed safe for pregnancy by the Food and Drug Administration (FDA) in the US, yet...

Pregnancy: good and bad advice

When you are pregnant, you should not wear a necklace or eat peanut butter… Some pieces of advice given to pregnant women are not that good… Take a look! Our members quickly answered when we asked...

6 Smoothies To Boost Your Health

Nutritional physiologist, Rick Hay, knows how to mix a wellbeing ‘cocktail’ with benefits. So, if you’re running low on energy and need a quick boost to kickstart your day, try one of his six smoothie...

The Juice Diet

Fruit and vegetable juices are a great vitality boost so if you’re planning to start a Juice Diet Plan to slim down for your next holiday or ahead of a special event, not only will you start...

Dos and don’ts of a new partner

  Your new partner is now boyfriend or girlfriend material. Now that this is out of the way, how will you slowly incorporate them into your child's life? Everyone agrees, children must be happy in this new union....

8 Tips to simplify your life

We often wake up in the morning feeling tired from the previous day and stressed out at the idea of having to face another one. Although we always seem to get through it, we still...

Is it safe to drink alcohol while breastfeeding?

Is it safe to drink alcohol and breastfeed? As physicians, we have always cautioned patients not to. As mothers, we look forward to the occasional glass of wine. We also know that drinking while breastfeeding remains...

Choosing a new home

You did it! You have enough money to buy a new home for your little family. You are ready and enthusiastic but how will you choose the best one? Becoming landlords is a major step in...

Giving your baby solid food early won’t help them sleep better

Professor of Child Public Health, Swansea University New research claims that giving babies solid foods at just three months old will help them sleep. Though this may sound appealing to exhausted new parents, unfortunately there is a...

To Any Mom Who’s Ever Felt Less Than

Stay-at-home moms tend to feel like working moms are superheroes who can do it all — working an 8-hour day and then coming home and immediately making a delicious and nutritious dinner for the family...

Recent Posts