Whether you’re still in the planning stages or already pregnant, IRENE BOURQUIN’s advice is: Start where you are! Here are her tips for giving your baby the best possible beginning Before you embark on the exciting roller-coaster ride that is pregnancy, you’ll need a plan. A three-month head start beforeRead More →

When your digestive system’s a war zone, probiotics can help fight the bad bacteria in your gut Did you know that as many as 60% of diseases begin in the gastrointestinal tract?  Imbalances can lead to a number of unpleasant conditions such as diarrhoea, constipation, bloating, irritable bowel syndrome, allergies,Read More →

Pregnancy brings so many changes to your body—some good and some not-so-good—that you may be tempted to just put your feet up and move as little as possible. Resist that temptation! Getting up and moving while pregnant offers a world of benefits to you and your growing baby. Regular, moderateRead More →

The Rooibos plant Rooibos Tea is produced from the plant Aspalathus linearis which is a leguminous shrub that is unique to the Cederberg Mountains around the town of Clanwilliam and indigenous to the Western Cape of South Africa. It forms part of the Cape Floral Kingdom, commonly known as fynbos,Read More →