Whether you’re still in the planning stages or already pregnant, IRENE BOURQUIN’s advice is: Start where you are! Here are her tips for giving your baby the best possible beginning Before you embark on the exciting roller-coaster ride that is pregnancy, you’ll need a plan. A three-month head start beforeRead More →

When your digestive system’s a war zone, probiotics can help fight the bad bacteria in your gut Did you know that as many as 60% of diseases begin in the gastrointestinal tract?  Imbalances can lead to a number of unpleasant conditions such as diarrhoea, constipation, bloating, irritable bowel syndrome, allergies,Read More →

Pregnancy brings so many changes to your body—some good and some not-so-good—that you may be tempted to just put your feet up and move as little as possible. Resist that temptation! Getting up and moving while pregnant offers a world of benefits to you and your growing baby. Regular, moderateRead More →