Family Planning
And their ‘Discover Family Moments’ special means kids under 16 stay free! We’ve all been eagerly awaiting the moment when we can once again step …
We have undertaken extensive research on the best bed brands in South Africa, and globally, and we associate ourselves only with the finest. Serta introduced …
Pregancy & Infancy
-
EducationalFamily-PlanningFitnessPregnancy
Is vigorous exercise safe during the third trimester of pregnancy?
Expectant mothers receive an avalanche of information about potential risks to their baby. There’s a growing list of foods, toxins and environmental threats to avoid. It’s normal for this to …
-
NewbornPregnancy
Alcohol advice for pregnant women – a lost opportunity to communicate new guidelines
Pregnant women in the UK are now officially advised to consume no alcohol at all. These guidelines, from the Chief Medical Officer (CMO), were issued in January 2016, and replaced a previous …
-
Family-PlanningInfancy
Mega study confirms pregnant women can reduce risk of stillbirth by sleeping on their side
A New Zealand-led international study published today provides the strongest evidence yet that women can more than halve their risk of stillbirth by going to sleep on either side during the last …
-
Drinking alcohol while pregnant can have a devastating impact on the developing baby, leading to poor cognition and behaviour. Alcohol is also known to increase the risk of miscarriages, stillbirth and other placental …
-
CommunityEducationalFamily-PlanningInfancyLifeStyle
Is your child addicted to screens? Here’s what you can do about it
Luke’s parents gave him a cell phone last year for his 10th birthday. Since then, the amount of time he spends playing video games on and off his phone has …
-
When summer starts to heat up, there’s nothing better than heading to the pool or beach with your family to go cool off. But for a toddler, there are lots …
-
According to a study by Safe Kids Worldwide, car crashes are a leading cause of death for children in the United States. However, 1 in 4 parents confess that they fail to …
-
Family planning improves child survival and reduces maternal deaths. But the uptake of family planning in Africa is only 33%, nearly half the world average of 64%. The contraceptive prevalence …
Health & Nutitrion
-
From infancy through the teen years, children have particular nutritional needs to support their healthy growth. The culture of food they grow up in, and their food choices in the …
-
As parents, we know how important it is to encourage healthy eating habits in our children at a young age. However, when juggling a hectic lifestyle and contending with picky …
-
Ask MomFamily-PlanningHealth
PureEsential Purifying Air Spray: Indoor pollution more toxic than outdoors, essential oils may help
Indoor pollution more toxic than outdoors, essential oils may help Indoor pollution can be more toxic than outdoors and treating the air in homes, offices and other interior spaces with …
-
MUSHROOM, SWEET POTATO & BROWN RICE RISSOLES (BUTTON) Serves 4 – 6 15ml olive oil 1 onion, diced 2 garlic cloves, crushed 250g button mushrooms, sliced 200g sweet potato, cooked …
-
Family-PlanningNutritionRecipes
Enjoy Heritage Day with these recipes, celebrating our country and the planet!
Pea protein power Pea protein is one of the trendiest protein powders around this year. As the name says, it is the protein extracted from peas. An explosion of plant-based …
-
This high-protein quiche is carb clever and a stunning addition to your party canapés. The finer you cut the fillings (a food processor works wonders), the easier it will be …
Popular Posts
-
Family-PlanningLifeStyleStyle
Lylax Wellness Collection: our Apex range of mattresses, mattress and pillow protectors
We have undertaken extensive research on the best bed brands in South Africa, and globally, and we associate ourselves only with the finest. Serta introduced the Perfect Sleeper® mattress to …
-
Meet South Africa’s Young Chefs on the rise… #freshmushroomchef The South African Mushrooms Farmers’ Association (SAMFA) with the South African Chefs’ Association (SACA) invited all young South African student chefs …
-
FoodRecipes
MUSHROOM, CARAMELIZED ONIONS, BRIE AND ROASTED GARLIC PIZZA (BIG BROWN AND PORTABELLINI)
MUSHROOM, CARAMELIZED ONIONS, BRIE AND ROASTED GARLIC PIZZA (BIG BROWN AND PORTABELLINI) Serves 2 – 4 30ml olive oil 3 onions, sliced 3 garlic cloves, crushed 5ml soft brown sugar …
-
Impaq is South Africa’s largest home education curriculum provider. In 2020, more than 24 000 learners made use of Impaq’s lesson material. Insert image About Impaq We provide everything you …
-
Makes 4 flatbread Ingredients: Flatbread: 2 cups flour 4 tsp baking powder 1 tsp salt 1 cup greek yogurt 2 Tbsp olive oil BBQ sauce: ⅔ cup tomato sauce …
-
If you’re passionate about something, be it drawing, reading or numbers, it’s likely a teacher inspired you at an early age. Children approach the world with a sense of innocence, …
-
Curried Mushroom Naan Pizza with Roasted Garlic & Chilli Makes 4 naan pizzas Ingredients: 4 naan breads 1 whole head of garlic 250g portabellini or button mushrooms, sliced 1 tin …
-
Ask MomFamily-PlanningHealth
PureEsential Purifying Air Spray: Indoor pollution more toxic than outdoors, essential oils may help
Indoor pollution more toxic than outdoors, essential oils may help Indoor pollution can be more toxic than outdoors and treating the air in homes, offices and other interior spaces with …
-
Chamiflor advertorial ChamiflorÒOcean nasal spray helps you breathe easy A blocked nose can disrupt your life, whether you are struggling with congestion or if your little one is battling …
-
Mushroom Stuffed Baked Potatoes Serves 4 Ingredients: 4 large potatoes 500g brown mushrooms, sliced 2 shallots, thinly sliced Handful fresh thyme 1 Tbsp butter Olive oil Sea salt & black …
-
Mushroom Meatza Serves 4 Preparation time: 15 minutes Cooking time: 20 minutes Difficulty: Takes a bit of effort Ingredients 500g fresh mushrooms, finely chopped (or minced in a food processor) …
-
Baked Potatoes with Smoky Chipotle Mushrooms Serves 6 Ingredients: 6 large potatoes 500g mixed white button & portabellini mushrooms, sliced 4 Tbsp olive oil 1 tsp smoked paprika 1 tsp …
-
MUSHROOM, SWEET POTATO & BROWN RICE RISSOLES (BUTTON) Serves 4 – 6 15ml olive oil 1 onion, diced 2 garlic cloves, crushed 250g button mushrooms, sliced 200g sweet potato, cooked …
-
Best care for mommy and baby: midwife vs ob/gyn You pee on a stick, cross your fingers and picture your life with a warm little human manifestation of your love… …
-
Mushroom Melt Serves 2 Ingredients: 4 large slices your favourite bread (sourdough and rye work well) Softened butter, for spreading 6 slices mozzarella cheese at room temperature 6 …
-
Family-PlanningNutritionRecipes
Enjoy Heritage Day with these recipes, celebrating our country and the planet!
Pea protein power Pea protein is one of the trendiest protein powders around this year. As the name says, it is the protein extracted from peas. An explosion of plant-based …
-
Mushroom, cauliflower and cheddar soup This silky soup is super easy to make (a simple blender does the trick). The bulk of the soup is creamy cauliflower, so it is …
-
Go half-half with mushrooms and livers in this quick, hearty, anytime recipe. The rye toast makes this recipe almost gluten free, but choose any bread if you’re not a fan …
-
This high-protein quiche is carb clever and a stunning addition to your party canapés. The finer you cut the fillings (a food processor works wonders), the easier it will be …
-
A good night’s sleep plays an important part in every child’s overall academic performance. Research shows that students who get a full eight hours of sleep per night pay better …
-
SHEPHERD’S PIE Serves: 4 Preparation time: 35 minutes 50ml olive oil 1 onion finely chopped 250g lean lamb mince 250g button mushrooms, chopped and pan fried 1 tomato, cubed …
