From infancy through the teen years, children have particular nutritional needs to support their healthy growth.  The culture of food they grow up in, and their food choices in the home and at school, also influence whether or not they will be lifelong healthy eaters.  Unfortunately, there is probably no …

And their ‘Discover Family Moments’ special means kids under 16 stay free! We’ve all been eagerly awaiting the moment when we can once again step outside, explore our beautiful country and  indulge in some (long overdue) family adventure. Pack the padkos and get ready to set off, because Fancourt’s special …

Serves 4 Ingredients: 500g mixed mushrooms, sliced and whole (portobello, portabellini & white button) 200g tempura flour 300ml very cold light beer (fruity light Weiss) 1L neutral cooking oil, for frying Salt and pepper, to taste For serving: Aioli Dijon mustard Fresh lemon wedges Method: In a large pot heat …

As parents, we know how important it is to encourage healthy eating habits in our children at a young age. However, when juggling a hectic lifestyle and contending with picky eaters (they want chicken nuggets…again?), it can be difficult to ensure our little ones get all the nutrients they need. …

Many businesses are reverting to pre-lockdown levels of activity, while others still are seeking new entrepreneurial avenues to supplement existing incomes or replace those lost due to the Coronavirus crisis. A must-read for entrepreneurs and new business owners to aid this return and stimulate new economic activity is the debut …

Serves 6 Ingredients: 2 Tbsp olive oil 1.2 – 1.5 kgs oxtail Salt and pepper, to taste 1 onion , sliced 4 garlic cloves, roughly minced 3 Tbsp tomato paste 2 Tbsp soy sauce 2 bay leaves 3 cloves Handful thyme sprigs 1 cup beef stock 3 carrots, peeled and …

We have undertaken extensive research on the best bed brands in South Africa, and globally, and we associate ourselves only with the finest. Serta introduced the Perfect Sleeper® mattress to the world in 1931. Today, Serta is proud to be the #1 mattress manufacturer in the United States and a …

Meet South Africa’s Young Chefs on the rise… #freshmushroomchef  The South African Mushrooms Farmers’ Association (SAMFA) with the South African Chefs’ Association (SACA) invited all young South African student chefs to provide recipes which would illustrate to enthusiastic homeCOOKS how they could become brilliant homeCHEFS by simply adding the magic …

MUSHROOM, CARAMELIZED ONIONS, BRIE AND ROASTED GARLIC PIZZA (BIG BROWN AND PORTABELLINI) Serves 2 – 4 30ml olive oil 3 onions, sliced 3 garlic cloves, crushed 5ml soft brown sugar 500g readymade white bread dough* polenta or cake flour, for dusting 45ml sundried tomato pesto or Neapolitan pasta sauce 3 …

Impaq is South Africa’s largest home education curriculum provider. In 2020, more than 24 000 learners made use of Impaq’s lesson material. Insert image About Impaq We provide everything you need to complete Grades R to 12 at home, including: Lesson material – your child will receive all the lesson …

Makes 4 flatbread  Ingredients:  Flatbread: 2 cups flour 4 tsp baking powder 1 tsp salt 1 cup greek yogurt 2 Tbsp olive oil   BBQ sauce: ⅔ cup tomato sauce ½ cup apple cider vinegar ¼ cup brown sugar 2 tsp smoked paprika 1 tsp cumin 1 tsp salt 1 …

If you’re passionate about something, be it drawing, reading or numbers, it’s likely a teacher inspired you at an early age. Children approach the world with a sense of innocence, curiosity and wonder. They need direction. It’s no surprise the field is a deeply fulfilling path. Shaping and motivating a …

Curried Mushroom Naan Pizza with Roasted Garlic & Chilli Makes 4 naan pizzas Ingredients: 4 naan breads 1 whole head of garlic 250g portabellini or button mushrooms, sliced 1 tin crushed tomatoes 4 tsp curry powder 300g bocconcini or fior di latte fresh mozzarella 1-2 fresh chillies, sliced Olive oil …

Indoor pollution more toxic than outdoors, essential oils may help Indoor pollution can be more toxic than outdoors and treating the air in homes, offices and other interior spaces with essential oils may be effective in countering viruses, bacteria, mould, fungi and dust mites, according to research. Indoor pollution levels …

  Chamiflor advertorial ChamiflorÒOcean nasal spray helps you breathe easy A blocked nose can disrupt your life, whether you are struggling with congestion or if your little one is battling to breathe. 1 Babies younger than 6 months breathe mainly through their noses. They are unable to clear mucous that …

Mushroom Stuffed Baked Potatoes  Serves 4  Ingredients: 4 large potatoes 500g brown mushrooms, sliced 2 shallots, thinly sliced Handful fresh thyme 1 Tbsp butter Olive oil Sea salt & black pepper Method: Preheat oven to 180˚C. Rub potatoes with olive oil and season with salt. Prick them a few times …

Mushroom Meatza Serves 4 Preparation time: 15 minutes Cooking time: 20 minutes Difficulty: Takes a bit of effort   Ingredients 500g fresh mushrooms, finely chopped (or minced in a food processor) 2tbsp coconut oil 500g beef mince 1 onion, finely chopped 2 cloves garlic, crushed 1 egg 1Ž2 cup Parmesan cheese salt …

Baked Potatoes with Smoky Chipotle Mushrooms Serves 6 Ingredients: 6 large potatoes 500g mixed white button & portabellini mushrooms, sliced 4 Tbsp olive oil 1 tsp smoked paprika 1 tsp chipotle flakes 1 tsp liquid smoke 250g crème fraîche 20g chives, chopped Juice & zest of 1 lemon Salt & …

MUSHROOM, SWEET POTATO & BROWN RICE RISSOLES (BUTTON) Serves 4 – 6  15ml olive oil 1 onion, diced 2 garlic cloves, crushed 250g button mushrooms, sliced 200g sweet potato, cooked and mashed 150g cooked brown rice 120g fresh breadcrumbs or gluten-free breadcrumbs 1 egg, beaten salt and milled black pepper …