A cough is one of the most common symptoms parents encounter in their children. It may seem simple, but understanding coughs, their causes and treatments can help parents feel ready when their child gets sick. Coughs in children can be the result of several things: infection, allergies and acid reflux are all common culprits. Although […]
Understanding your child’s cough Read More »
While diarrhoea in children can be managed, it can also become life-threatening very quickly. Dehydration is one of the main complications of persistent diarrhoea and can be fatal if it is not treated in children. Therefore, it is essential to have a comprehensive understanding of this condition, including its causes, symptoms and appropriate treatments as
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You’ve probably already heard that probiotics are live bacteria and yeasts that live in our gut and support our overall health. You may even already know they can be found in foods like yoghurt and other fermented foods and can also be taken as supplements. However, you may still be unsure of the relevance of
How to choose the right probiotics for gut health Read More »
South African confectionery brand Sally Williams Fine Foods has added a playful twist to one of its most iconic treats. The new Sally Williams Sour Nougat range (the first of its kind) combines the brand’s signature soft honey nougat with a subtle sour tingle designed to surprise tastebuds without overpowering them. From lunchbox treats and
UPDATE: Win a Sally Williams Sour Nougat hamper, worth R265! Read More »
Have you hit that mid-winter slump where you find yourself repeating the same familiar meals? We ask a lot from our winter food. It needs to support our immunity and wellness while also giving us the nourishment and comfort we need through the coldest months. But cooking doesn’t have to become part of winter’s drag.
Inspiring winter meals – made better with dairy Read More »
When someone in the family needs a doctor, scan, specialist or hospital procedure, healthcare cover quickly stops feeling like paperwork. It becomes a practical question: who pays, how much, and what happens if there’s a shortfall? For many consumers, the confusion starts with three terms that sound similar: medical aid, medical insurance and gap cover.
Medical aid, medical insurance and gap cover: What each one covers (or does not cover) Read More »
When winter arrives, your skin often feels it first. Cold mornings, dry inland air, icy winds, indoor heating and hotter showers can all leave the skin feeling tighter, flakier and more reactive than usual. That tightness is often the first sign the seal is compromised, not simply a lack of oil. Winter skin is not
The skin barrier reset: Here are your winter routine needs Read More »
Between work deadlines, family commitments, household chores and trying to find time for yourself, it’s no wonder many of us feel like there simply aren’t enough hours in the day. The good news? Saving time isn’t necessarily about working harder, it’s about working smarter. The secret lies in finding opportunities to combine tasks, simplify routines
Streamline your life: Smart multitasking tips that save time, effort and mental energy Read More »
H&M South Africa is set to open its 30th store in the country at Paarl Mall in the Western Cape on 31 October 2026. Since launching in South Africa in 2015, H&M has continued to expand its presence (pictured is the store at the V&A Waterfront) – and the Paarl store launch signals the next
H&M to open 30th store in South Africa at Paarl Mall Read More »
While the old quiz show might have been called Who Wants to Be a Millionaire?, the question arguably would have been better posed as, “Who doesn’t want to be a millionaire?” Because – aside from a handful of people such as billionaires, monastics or those who don’t care one iota about material wealth – you’d
Can you become a millionaire on a salary? Read More »