South African summers are synonymous with sunny days, sizzling temperatures and the perfect excuse to indulge in icy refreshments.
What better way to cool down than with rooibos, South Africa’s iconic herbal tisane, which offers a flavourful, caffeine-free base for a variety of frozen treats? Packed with antioxidants and a naturally sweet flavour, rooibos is ideal for creating family-friendly popsicles and cooling summer indulgences.
Here are some refreshing recipes from the Rooibos Council to help you beat the heat:
Rooibos Popsicles
These popsicles are a guilt-free treat for kids and adults alike, combining the health benefits of rooibos with fresh fruit.
- 3 cups brewed rooibos (chilled)
- 2 tbsp honey or maple syrup (optional)
- 1 cup mixed fresh fruit (e.g. berries, mango or kiwi)
- Brew a strong rooibos and let it cool completely. Add honey or maple syrup for a touch of sweetness.
- Divide the fresh fruit evenly among popsicle moulds.
- Pour the rooibos into the moulds, ensuring the fruit is fully submerged. Insert popsicle sticks and freeze for at least 4 hours or until solid.
- To release, run the moulds under warm water for a few seconds.
Creamy Rooibos Peach Popsicles
For a creamy twist, try these popsicles that combine rooibos with yoghurt and juicy peaches.
- 2 cups brewed rooibos (chilled)
- 1 cup plain or vanilla yoghurt
- 2 ripe peaches, chopped
- 2 tbsp honey or agave syrup
- Blend all the ingredients in a blender until smooth.
- Pour the mixture into popsicle moulds. Insert sticks and freeze for 4 to 6 hours.
- Enjoy a creamy, fruity delight perfect for summer afternoons!
Rooibos and Berry Granita (pictured)
This semi-frozen dessert is light, refreshing and easy to make.
- 2 cups brewed rooibos (chilled)
- 1 cup mixed berries (strawberries, blueberries or raspberries)
- 2 tbsp sugar or sweetener (optional)
- Blend the rooibos, berries and sugar until smooth. Pour the mixture into a shallow dish and freeze.
- After 30 minutes, use a fork to scrape the mixture into ice crystals. Repeat every 30 minutes until fully frozen (about 2 to 3 hours).
- Serve in bowls and garnish with fresh mint.
Rooibos Mango Sorbet
This dairy-free sorbet is a tropical treat for those looking for a lighter option.
- 3 cups frozen mango chunks
- 1 cup brewed rooibos (chilled)
- 2 tbsp lime juice
- 1 to 2 tbsp honey or sugar (optional)
- In a food processor, blend the mango chunks, rooibos, lime juice and sweetener until smooth.
- Transfer to a container and freeze for 2 to 3 hours to firm up.
- Scoop and serve immediately for a refreshing, guilt-free dessert.
Rooibos is not only a deliciously versatile base but also a health-conscious choice. It’s naturally caffeine-free, low in tannins and packed with antioxidants that promote wellness.
Its subtle, earthy flavour pairs beautifully with fruits, herbs and even alcohol, making it perfect for a range of summer treats.
Whether you’re looking for a wholesome snack for the kids or a sophisticated dessert for your next gathering, these rooibos-infused recipes are guaranteed to keep you cool while celebrating a uniquely South African favourite.
