Ah, the teenage years… a rollercoaster of first loves, exams – and acne breakouts. Yes, we’re diving headfirst into the world of those pesky pimples that seem to have a knack for popping up at the worst times possible. But fear not, we have the lowdown on how to tackle acne with a twist: superfood […]
The teen’s guide to clear skin and inner zen Read More »
Making sure children get the right nutrition daily to support their healthy growth, development and active lifestyles can be a concern for parents. This is amplified when our children participate seriously in sports, which increases the intensity and frequency of athletic demands on their bodies. Whether your child is just starting out in school sports
The power of dairy nutrition for active teenagers Read More »
Loneliness has emerged as a silent epidemic among younger generations. While more than 43% of people over the age of 60 reported feeling lonely – usually attributed to living arrangements and a decline in social opportunities – studies have indicated that Gen Z (born between the early 1990s and early 2010s) is the loneliest generation.
Loneliness: A silent epidemic among younger generations Read More »
Teenage years are a rollercoaster of emotions, experiences and, unfortunately for many, skin woes. Acne, oily skin and unpredictable breakouts can make these years particularly challenging. But what if the solution to clearer, healthier skin is hiding in your kitchen or garden? Yes, you read that right! Superfoods aren’t just great for your diet; they
Vegan skincare for teenagers Read More »
Over the past decade, technology has significantly transformed how we live, work and communicate. For parents, its impact has been especially profound. The mental health crisis among young people is alarming, with social media emerging as one of the significant contributing factors. “Social media amplifies free will to an unprecedented degree, allowing our thoughts and
The role of schools to ensure a safe and healthy online experience Read More »
A purpose-built and research-based gamified experience is using the metasphere and its captive younger audiences to enable under 18s to be alcohol-free and to help their peers avoid the threat presented by underage consumption of alcoholic beverages. Statistics suggest that nearly half (49.2%) of South African high school students have consumed alcohol. Aware.org is now stepping up
A game that’s standing up to underage drinking Read More »