Teen

How to help your teen build healthy habits for the new year

The teenage years are a time of growth and challenge, filled with new experiences, increased responsibilities and hormonal changes. This period also presents a valuable opportunity to guide teens toward building healthy habits that can positively impact their future. Mbali Mapholi, Laager Rooibos partner dietitian, shares insights to help teens establish healthy routines in 2025. […]

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The teen-girl mum’s guide to helping your daughter through PCOS

‘Beautiful chaos’ is how most people would describe parenting teens: the rollercoaster of emotions, grappling with finding their identity and, of course, the challenge of new and exciting (and sometimes scary) bodily changes. When it comes to daughters, polycystic ovary syndrome (PCOS) adds a whole new layer to parenting, especially during an already intense and

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Teens and stretch marks

A body-positive parent’s guide to helping teens understand stretch marks

Most parents would agree our teens are navigating the challenges of growing up in a time far different to our own. Not only are they experiencing physical and hormonal changes that are natural in teen years, but with the rise of social media, they’re exposed to content online that can often make it much harder

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Career

The importance of career guidance early in high school

Many students reach senior high, or even Matric and beyond, without knowing what career they would like to pursue after school. Unfortunately, leaving this planning too late can cause great stress for both parents and students, and will likely limit one’s potential options, an education expert says. This is why early career guidance is vital

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A women holding a cup of milk

The power of dairy nutrition for active teenagers

Making sure children get the right nutrition daily to support their healthy growth, development and active lifestyles can be a concern for parents. This is amplified when our children participate seriously in sports, which increases the intensity and frequency of athletic demands on their bodies. Whether your child is just starting out in school sports

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A young boy scratching his head

Loneliness: A silent epidemic among younger generations

Loneliness has emerged as a silent epidemic among younger generations. While more than 43% of people over the age of 60 reported feeling lonely – usually attributed to living arrangements and a decline in social opportunities – studies have indicated that Gen Z (born between the early 1990s and early 2010s) is the loneliest generation.

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Vegan skincare for teenagers

Teenage years are a rollercoaster of emotions, experiences and, unfortunately for many, skin woes. Acne, oily skin and unpredictable breakouts can make these years particularly challenging. But what if the solution to clearer, healthier skin is hiding in your kitchen or garden? Yes, you read that right! Superfoods aren’t just great for your diet; they

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The role of schools to ensure a safe and healthy online experience

Over the past decade, technology has significantly transformed how we live, work and communicate. For parents, its impact has been especially profound. The mental health crisis among young people is alarming, with social media emerging as one of the significant contributing factors. “Social media amplifies free will to an unprecedented degree, allowing our thoughts and

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A game that’s standing up to underage drinking

A purpose-built and research-based gamified experience is using the metasphere and its captive younger audiences to enable under 18s to be alcohol-free and to help their peers avoid the threat presented by underage consumption of alcoholic beverages. Statistics suggest that nearly half (49.2%) of South African high school students have consumed alcohol. Aware.org is now stepping up

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