Gentle, time-honoured support for mothers in recovery The weeks after birth are a time unlike any other. Your body, heart, spirit—everything has shifted to bring new life into the world. And now, it’s your time to be held, rest, and gently recover. In Traditional Chinese Medicine (TCM), this period is known as the Golden Month—a […]
Rebuilding Strength After Birth, the Natural Way Read More »
Bringing a baby into the world is often portrayed as a time of joy and excitement, but for many South African mothers, the reality is far more complex. Postpartum depression (PPD) affects an estimated 1 in 3 new mothers in South Africa, yet many suffer in silence due to stigma, lack of awareness, and limited
Postpartum Depression: Why So Many Suffer in Silence Read More »
Travelling with teenagers can be a minefield – too many rules or too much structure, and the complaints never stop; too few activities and boredom sets in causing them to retreat behind their screens! On the other hand, too much freedom, and you risk barely seeing them, let alone bonding as a family. But according
How to travel with teenagers (and retain your sanity) Read More »
Moms deserve it all, and Mother’s Day is a good reminder to treat your mom to a day of pamper and relaxation. There is a lot of hype around Mother’s Day gifting, and we’re often bombarded by gift ideas that are way above our budgets. The truth is that there are plenty of ways to
How to give Mom the best Mother’s Day without breaking the bank Read More »