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BeautyPress ReleaseSkincare

Should you be using different sunscreens for your face and body?

by Tania Griffin
written by Tania Griffin

When it comes to adequately protecting your skin against the damaging effects of the sun, sunscreen is widely known as your saving grace for both your face and body. However, it’s important to keep in mind that the skin on your face is not the same as the skin on your body.

The question of whether you should be using different sunscreens for your face and body is further explained by ISDIN South Africa: a leading brand in dermatology offering advanced sun protection, backed up by clinical evidence and research spanning over 40 years. 

Why you should be using different sunscreens

“The skin on the face is thinner than that on the body, so it needs more protection. Therefore, sunscreens for the face need to consider several more elements in terms of formulation than those for the body. Additionally, the care required for each area of the body differs,” explains Karlo Mitchell from ISDIN South Africa.

The main reason to use separate sunscreens for your face and body is that facial skin is generally more sensitive. Facial sunscreens are usually oil-free, making them gentler and less likely to cause breakouts. They should not be too greasy, leave a significant white cast, or cause eye irritation.

Formulations and ingredients

Facial sunscreens are typically formulated to absorb and blend easily without being too oily or leaving residue. Common ingredients like silica or tapioca starch help absorb oil. Facial sunscreens may also contain skin-beneficial and anti-ageing ingredients.

While body sunscreens provide protection, investing in a separate face sunscreen is recommended, especially for sensitive or acne-prone skin.

Many body sunscreens contain ingredients like coconut esters or shea butter, which may not be suitable for the face. For those with acne-prone skin, it’s best to avoid sunscreens containing jojoba oil, shea butter, coconut esters, silicones or waxes, as these can clog pores and exacerbate breakouts.

How to pick your body and face sunscreens

For the upcoming summer season, many people prefer chemical sunscreens for their ease of blending. However, mineral sunscreens are recommended for sensitive skin or those prone to rashes. The active ingredients in mineral sunscreens are gentler, helping to avoid irritation around the eyes.

“Chemical sunscreens use active ingredients like avobenzone, oxybenzone and octinoxate to absorb UV rays and convert them to heat. Mineral sunscreens, on the other hand, use ingredients like zinc oxide and titanium dioxide to form a physical barrier against UV rays,” explains Mitchell.

It’s also advisable to use a sunscreen formulated with eye skin in mind. For example, the ISDIN Fusion Water SPF features patented wet skin technology and does not irritate the eyes. It comes in three tinted shades, offering natural, all-day coverage. Tinted sunscreens contain iron oxide, which provides protection against blue light in addition to UV light.

This summer, be sure to apply a broad-spectrum sunscreen of at least SPF 30. Reapply at least every two hours while in the sun. When choosing a sunscreen, whether for your face or body, always check for protection against UVA and UVB rays.

“And lastly, ensure every bare patch of skin is properly protected when in the sun. Be sure to massage the sunscreen all the way to the hairline and around the mouth, neck and ears for full coverage,” concludes Mitchell.

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BeautyBest BuyPress ReleaseSkincare

Your go-to basic skincare routine

by Tania Griffin
written by Tania Griffin

Skincare in 2023 has shown us that users are searching for mutifunctional products that target a variety of concerns, allowing for a much less complex and extensive daily routine. Just as beauty standards have shifted and become a lot more fluid, diverse and inclusive, so has the way we perceive our skin and our skincare.

The launch of the Ultimate range by SKIN functional couldn’t have come at a better time. This range stays true to the vision behind the company – that is leading innovation in skincare coupled with honourable skintelligence®, educating users across the board on how to properly take care of their skin. 

The Ultimate range is for people looking to achieve noticeable results for their skin with little effort and investment – sounds too good to be true? It isn’t. This range offers expertly formulated products at optimal concentrations, helping you achieve the skin you desire, seamlessly. 

“After two years of development, the Ultimate range is for the person who chooses to simplify their routine. This range offers a comprehensive solution to your most common skin concerns. Each product is formulated to deliver high concentrations of multiple ingredients. The result: a potent, effective range tailored for your skin concern and skin type,” explains Kevin Khosa, skin expert at SKIN functional. 

All the products are vegan, cruelty-free, fragrance-free, alcohol-free and proudly made in South Africa for South Africans. The range offers nine intelligently formulated products that target three of the most common skin concerns experienced by users: breakouts, uneven skin tone and ageing. 

“With this range, we aim to help you celebrate your authenticity and individuality by embracing your skin’s natural appearance while also assisting you in achieving your ultimate skin,” says Khosa. 

Let’s talk anti-ageing 

The ageing range includes a daily moisturiser, suitable for use in the morning and evening. This product is a powerful combination of tetrahexyldecyl ascorbate, squalane, retinaldehyde, peptides and co-enzyme Q10, which offers you a holistic approach to ageing by reducing fine lines and wrinkles, inhibiting elastase, free radical scavenging and anti-inflammatory benefits.

Also part of the ageing range is a powerful leave-on treatment tonic with copper tripeptide and hyaluronic acid suitable for use twice a day. This tonic is formulated with an effective combination of ingredients to address premature ageing and environmental damage. Use them together to achieve maximum results! 

Let uneven skin tone be a thing of the past

Pigmentation is something we will all suffer from at some stage in our lifetime. When that time comes, the uneven skin tone range is the perfect blend of active ingredients that viciously target pigmented skin. This range offers a moisturiser for oily/combination skin types as well as dry/sensitive skin types. With key ingredients like niacinamide, alpha arbutin, tranexamic acid and Hyper-Brite Complex among others, these moisturisers fade dark spots, manage pigmentation and improve barrier functioning.

This to be used in conjunction with the treatment tonic, formulated with effective tyrosinase-inhibiting ingredients to hinder the production of melanin while fading existing dark marks and uneven skin tone.

Be breakout-free!

Pimples and recurring breakouts can be tiresome to manage and painful to endure. The bespoke breakout range also includes two moisturisers for dry/sensitive skin that repair the barrier while managing active breakouts, inflammation, reducing post-breakout marks and improving overall skin texture; as well as a moisturiser for oily/combination skin, which helps balance the skin’s natural oil production, managing breakouts and reducing redness.

The treatment tonic with SKIN functional’s patented Optisorb Complex™ addressed breakouts, post-breakout marks and overproduction of sebum.

Being an inclusive brand and simplistic range, there is a universal Gentle Foaming Cleanser suitable for all skin types. This is a lightweight foaming cleanser that gently removes impurities from the skin without stripping the barrier or exacerbating dry and sensitive skin; it can be used with any of the ranges.

“The complete range is made to improve your life, your overall experience when doing your skincare as well as not take up massive amounts of time, but still offer you the results you expect. The basic cleanse, tone and moisturise routine is all you need, with the addition of a sunscreen in the mornings with this range,” concludes Khosa.

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BeautyDad MattersPress ReleaseSkincare

What men want: Healthy, younger looking skin

by Tania Griffin
written by Tania Griffin

Surging interest among men in non-invasive anti-ageing solutions for combating fine lines and wrinkles is challenging the myth or perception that aesthetic treatments are only for women.

Dr Reza Mia, an aesthetics and anti-ageing specialist, notes that since starting in the field of non-invasive beauty treatment, he has seen an increase from 10% to 40% in male patients at his clinic seeking to address common ageing concerns, improve their looks and boost their confidence. “We’ve observed a significant shift as more men are motivated by their partners or friends to visit the clinic for assessment. More men have also seen and recognised that modern aesthetic treatments do not create noticeable or unnatural-looking distortions to facial proportions, and can significantly enhance their appearances,” he says.

He explains that the influence of social media and mass media communication have further shifted men’s perceptions of cosmetic treatments, debunking the stigma associated with getting work done.  

Why are men turning to cosmetic treatments?

Just as braces transformed the norm for straight teeth, cosmetic treatments for men have evolved to a prevalent practice today as men notice that they are working for others and likewise want to retain a more youthful appearance, notes Dr Reza.

Another factor influencing the rise in male interest in cosmetic treatments is improved health and higher life expectancies. “No one wants to look older when they feel healthy on the inside, they’re still active, and they want to stay involved with society. Men want to move with the times and look the part, and aesthetic medical treatments can provide the positive outcomes they’re looking for,” he says.

He adds that in the past, male patients also often avoided aesthetic treatments due to the mistaken belief that it would dramatically alter their appearance to look artificially disproportioned, and would require significant downtime for healing. But, with advancements in treatments and the work of reputable practitioners, this is no longer the case, as treatments are minimally invasive and have fewer side effects or downtime.

“With growing awareness of these advancements, men are now more receptive to aesthetic treatments, and are looking to obtain a more natural, youthful look.

“Additionally, the psychological benefits of aesthetic treatments are driving more people to opt for non-invasive solutions that are beneficial for an overall healthier look and self-esteem. Men are looking to take better care of their skin and bodies, mainly focusing on frown lines, acne-scar treatments and hair loss.”

Common misconceptions about cosmetic treatments

In addition to the myth that cosmetic treatments always result in asymmetric facial proportions, Dr Reza warns that a common misconception regarding aesthetic treatments is the expectation that treatments will have immediate results.

“Although cosmetic treatments are fairly quick and painless, it takes time for patients to obtain the desired results. It’s a journey, and it takes a few treatments before you’ll see substantial changes. My advice for clients considering treatment is to be patient, and consult with your practitioner to ensure you have all the information you need to achieve the best results.”

Other myths he debunks are that procedures have exorbitant prices and are only for the rich, commenting that they are more affordable than invasive cosmetic surgery and form part of leading a healthier life.

Expert suggestions for men to take better care of their skin

Dr Reza notes that men’s skin is more prone to scarring and suggests they seek treatment if they struggle with ingrown beard hair and acne scars.

“Similar to women, many concerns men have about their skin are genetic or hormonal. But with the right treatment that is tailored to your specific skin type and problem areas, we can effectively address these areas with customised treatment options.

He emphasises that Anti-Aging Art focuses on aesthetics with timeless elegance to ensure long-term solutions for the individual’s specific needs. Through cutting-edge technology and research-backed treatments, Dr Reza ensures lasting results for an overall more authentic and healthier look.

“We like to work with our clients to cater to their unique needs and skin concerns. Our focus is not on what’s trendy, but rather achieving timeless beauty, and looking for what will work best for the individual when creating a treatment plan,” he concludes.

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BeautyCommunityHealthPress ReleaseSkincareSustainability

Turning Black Friday green

by Tania Griffin
written by Tania Griffin

The mad rush of Black Friday sales and the excitement of bargain hunting have become synonymous with the post-Thanksgiving holiday season. Shoppers across the globe anxiously await doorbuster deals and massive discounts, often leading to a retail frenzy that may seem far removed from the essence of the holiday season.

However, one innovative company, Eco Diva Natural, has been on a mission to change the way we perceive this shopping spectacle and channel the enthusiasm into something truly meaningful – it’s called “Green pHriday”.

Eco Diva Natural’s green transformation

For the past four years, Eco Diva Natural has transformed the chaos of Black Friday retail sales into an opportunity for giving back to the planet, its inhabitants and the well-being of individuals. Its Green pHriday campaign has been a refreshing shift toward eco-consciousness in the midst of the shopping frenzy.

Planting trees for a greener future

At the heart of Green pHriday is Eco Diva Natural’s commitment to environmental sustainability. Instead of indulging in the excesses that often characterise Black Friday, the company takes a greener route by planting trees. For every purchase made during the Green pHriday event, Eco Diva Natural plants a tree. This proactive step toward reforestation not only helps offset carbon emissions but also contributes to the overall well-being of the planet.

Supporting charities: Giving back to the community

Eco Diva Natural goes beyond merely addressing environmental concerns. The “pH” in Green pHriday stands for more than just the balance of skin; it’s a reflection of the company’s holistic approach to well-being. This Black Friday alternative campaign is dedicated to giving back to society by donating a portion of the proceeds to community food gardens. By supporting local gardens, Eco Diva Natural ensures those in need receive fresh, nutritious produce, aligning its mission with the spirit of sharing and caring that the holiday season embodies.

Balancing more than just pH levels

Eco Diva Natural’s Green pHriday campaign isn’t just about balance in the pH scale. It’s a call to balance the enthusiasm for shopping with the understanding that we can make a difference through our actions. Shopping on Green pHriday not only helps maintain a balanced approach to skincare but also promotes balanced gut health, as well as mental and emotional well-being.

Exceptional discounts and a noble cause

This year, Eco Diva’s Green pHriday will run from 24 November to Cyber Monday, 27 November, and offers customers a chance to enjoy guilt-free shopping with a generous 30% discount site-wide. Shoppers can revel in the thrill of Black Friday shopping while knowing their purchases are contributing to a greener world and a healthier community.

Eco Diva Natural’s initiative is a reminder that we can turn the frenzy of Black Friday into an opportunity to make a positive impact on the environment and society. By planting trees and supporting community food gardens, Eco Diva Natural is not only providing a meaningful alternative to traditional Black Friday sales but also inspiring us to embrace the spirit of giving, ensuring the holiday season remains true to its essence.

This Green pHriday, join Eco Diva Natural in embracing a more meaningful, eco-friendly and balanced approach to Black Friday shopping. It’s a win-win opportunity to nurture yourself, your community and the planet.

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BeautyPress ReleaseSkincare

How to treat hyperpigmentation

by Tania Griffin
written by Tania Griffin

Uneven skin tone is more prevalent than you may think, and easily labelled as a common skin concern in South Africa. Hyperpigmentation is characterised by abnormal darkening or increase in the melanin production in the skin (i.e. dark marks).

Understanding the type of hyperpigmentation you may be suffering from and what actives you should be using can be confusing. Natasha Davel from Fundamentals Skincare – an affordable, high-quality vegan and cruelty-free skincare brand – breaks this down for us. 

The different types

The most common type of hyperpigmentation is caused from sun damage, also known as sun spots or solar lentigines. “Sun exposure over time causes an overproduction of melanin in our skin which, as a result, shows up as distinct pigmentated patches commonly found on the chest, face, hands and backs,” explains Davel. 

The second most common is post-inflammatory hyperpigmentation. This appears on the skin in response to inflammation in the skin, which is more common in darker skin types. It is often also caused by acne and scarring. 

Lastly, melasma or chloasma is the third type of pigmentation that is a condition where brown or greyish patches of pigmentation develop, often as a result of internal body triggers such as hormone changes like pregnancy and thyroid conditions. Melasma is often worsened by sun exposure in the summer and can improve in wintertime.

The treatment

Fundamentals Skincare is a brand that aims to make skincare simple to understand and easy to do with its multifunctional products, seamless skincare routines and skincare bundles that have offer full routines from A to Z. “Visit our website, browse categories and shop for ‘dark marks’. All the active ingredients as well as suitable products will appear for you to shop, easily and conveniently,” says Davel. 

When it comes to actives and routines, consider the below for treating all forms of pigmentation: 

  • Alpha arbutin manages uneven skin tone, reduces post breakout marks, manages pigmentation, and plumps and hydrates the skin.
  • Vitamin C is a key ingredient in treating pigmentation. It is the strongest antioxidant and offers benefits such as reducing dark spots, and improving skin texture and radiance. 
  • Retinol and bakuchiol are not only great for anti-ageing, but they also work hard to fade dark marks, as well as improve hydration and texture, as well as help manage breakouts to avoid further scarring.
  • Sunscreen is a no-brainer. We already know that sun exposure causes hyperpigmentation, therefore ensure you are using a broad-spectrum UVA and UVB sunscreen every day. 

“You are able to get rid of your hyperpigmentation from epidermal or superficial causes – all you need to do is avoid the sun and use a broad-spectrum sunscreen every day, and reapply when outdoors every two hours or after swimming or sweating. Your maintenance treatment is just as important as your initial treatment,” says Davel.

“Fine-tune your skincare game plan to target and treat hyperpigmentation as well as other skin concerns, by considering incorporating the above actives and being consistent.”

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BeautyBest BuyPress ReleaseSkincare

Zoemsalf: Your all-rounder skin solution

by Tania Griffin
written by Tania Griffin

Zoemsalf, the all-rounder product developed by 13-year-old entrepreneur Engelize Botha, has garnered considerable attention in the past few weeks. The product, and its main ingredient, have recently received two awards, further solidifying its position as a family-friendly solution for certain skin-related concerns.

Engelize Botha’s Zoemsalf was honoured with the Afriforum Besigheidsbytjies Senior Award 2023. Moreover, the beeswax used in Zoemsalf secured the top spot, winning the “First Prize – Commercial Hive Products” at the Africa Regional Apimondia Conference 2023 – highlighting the product’s commitment to using nature’s finest ingredients.

Zoemsalf’s versatility shines through, as it may addresses various common skin issues such as:

  • Dry lips
  • Acne scarring
  • Pimples
  • Insect bites
  • Minor wounds and burn wounds – Zoemsalf assists in the healing of minor wounds and burns when applied under a plaster, reducing the risk of infection and minimising scarring.

Not just limited to the above benefits that may be experienced, Zoemsalf may even be used cosmetically e.g. as an eyebrow fixer.

The product prides itself on its use of 100% natural and skin-friendly ingredients: beeswax, propolis, coconut oil, shea butter, turmeric and black pepper (do take note of allergens).

Zoemsalf can be ordered via WhatsApp: 082 418 6767 and email zoemsalf@gmail.com or visit the Instagram page.

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BeautySkincare

Vegan vs clean skincare – what’s the difference?

by Tania Griffin
written by Tania Griffin

Have you ever wondered what sets these two claims apart? Or maybe you thought they meant the same thing. Sometimes it can be confusing to know the difference, with skincare companies claiming all the new healthy buzzwords. So we are breaking it down simply and easily for you in this feature.

In a world where conscious consumerism is on the rise, it’s no surprise the beauty industry has seen a surge in demand for skincare products that align with ethical and health-conscious values. Among the terms buzzing in the beauty realm, ‘vegan’ and ‘clean’ skincare have gained significant attention. But what’s the difference between these two popular categories, and how can they influence your skincare routine?

Understanding vegan skincare

Vegan skincare, at its core, is all about the absence of animal-derived ingredients or byproducts. This means vegan skincare products do not contain components like beeswax, lanolin or collagen, which are commonly found in traditional skincare formulations. For ethical reasons, vegan skincare avoids cruelty to animals and appeals to those who prefer a plant-based, eco-friendly approach.

The clean skincare philosophy

Clean skincare, on the other hand, places its focus on safety and transparency. A clean skincare product is formulated with the intention of minimising exposure to potentially harmful or questionable ingredients. This category emphasises excluding ingredients such as parabens, sulphates, synthetic fragrances and more. Clean skincare strives to offer products that are gentle on the skin and free from toxins, catering to individuals who are conscious of their health and the environment.

Spotting the differences

While vegan skincare emphasises the exclusion of animal-derived ingredients, clean skincare prioritises the exclusion of harmful chemicals. It’s important to note that these two categories can overlap. Some vegan skincare products are also clean, as they avoid both animal-derived components and toxic substances. However, not all clean skincare products are necessarily vegan.

Choosing what’s right for you

The choice between vegan and clean skincare ultimately depends on your personal values, skin type and specific concerns. Vegan skincare may be ideal for those who prioritise animal welfare, while clean skincare appeals to those seeking a gentler and potentially safer approach to their skincare routines. Regardless of your choice, it’s essential to read product labels carefully, as the terminology in the beauty industry can sometimes be vague or misleading.

Benefits of vegan and clean skincare

• Ethical and environmentally conscious choices: Vegan skincare supports animal rights and sustainable practices, while clean skincare reduces exposure to potentially harmful chemicals.

• Suitable for sensitive skin: Both vegan and clean skincare often use milder ingredients, making them suitable for individuals with sensitive or reactive skin.

• Transparency: These categories often emphasise transparency in ingredient sourcing and manufacturing processes, giving you peace of mind.

In conclusion, the distinction between vegan and clean skincare lies in their respective priorities. While vegan skincare focuses on the exclusion of animal-derived ingredients, clean skincare places an emphasis on the removal of harmful chemicals. Your choice should align with your values and skin needs. Both categories offer the advantage of promoting ethical and transparent beauty, ensuring a positive impact on your skin and the planet.

Make an informed choice for your skincare routine and embrace the philosophy that best resonates with your values. Whether you opt for vegan, clean or a combination of both, remember that a well-informed choice is the key to glowing, healthy skin.

Nicole Sherwin

Founder: Eco Diva Natural Superfood Skincare

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BeautyBest BuyPress ReleaseSkincare

Prevent photo-ageing by picking the correct sunscreen

by Tania Griffin
written by Tania Griffin

Photo-ageing is a concept that has gained a lot more attention in the past few years, with people becoming increasingly concerned with premature ageing and knowing how to slow down this process.

While most think that ageing caused by the sun is minimal, the reality is profoundly contrasting. The truth is that sun damage and UV radiation provoke a startling 80% of your total visible skin ageing, according to ISDIN – a global market leader in photoprotection for the past 40 years. 

Dr Aurora Garre Contreras, who leads the clinical trials for ISDIN Global, explains that: “Sun damage contributes to the faster development of the early signs of ageing such as fine lines, lack of elasticity, or wrinkles. Ageing, of course, is a natural process, but sun damage can be prevented and even reversed in some cases.” 

The question is, how do you avoid premature ageing? Karlo Mitchell, the brand manager from ISDIN South Africa, offers the below tips in choosing an effective sunscreen to ensure you are fully covered against all signs of photo-ageing: 

  • Use an effective and powerful sunscreen and reapply during the day. Not only on sunny days, but also when it is overcast and the sun isn’t clearly visible. UV rays still impact our skin through clouds and rain. 
  • Read the label. When choosing a sunscreen, ensure you pick one with a high SPF. Anything from 50+ will offer you high protection. It should also have a broad-spectrum protection formula to protect against both UVA and UVB rays and also against blue light and infrared-A exposure. 
  • In order to be comfortable wearing your sunscreen all day, choose one that does not irritate or burn your eyes. It should be tested and approved under ophthalmological control. Your sunscreen should be lightweight, easy to apply and comfortable to wear – offering you high protection. 
  • Opt for a sunscreen that has been tested under real and high solar radiation and is dermatologically approved. In addition, when shopping for your sunscreen, observe the texture. For face and daily wear, look for easy absorption, hydration, no residue – and, most importantly, that it is suited for all skin types (meaning it is non-irritating, oil-free and hypo-allergenic).
  • Lastly, with summer fast approaching, for South Africans navigating toward the sea, find a sea-friendly sunscreen that has wet skin technology. This will allow you to use your sunscreen at the sea and allow you to apply it on wet skin without interfering with the protection factor. 

“ISDIN’s Fusion Water SPF with its 5-star daily protection offers all of the above. This product has been rated one of the best sunscreens, with a water-based super-light formula for immediate absorption, intense hydration and high protection against UV radiation,” says Dr Contreras.

“It is now available as a tinted sunscreen, in three unique shades – offering the same expert protection with a natural coverage for everyday use.”

Remember, sun care is self-care. Be diligent today with your SPF and reap the benefits in the years to come. Purchase your ISDIN sunscreen products at SkinMiles, DermaStore® and takealot.com.

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BeautyHealthPress ReleaseSkincare

The trifecta of skin, gut and mental health

by Tania Griffin
written by Tania Griffin

We all want that dewy, healthy skin glow. But what does it really take to achieve it? It’s not just about using the right products or getting enough sleep (though, those things do help). The key to a radiant complexion is balance – in gut health, skin health and mental health.

Here’s a closer look at how they’re all connected.

The gut–skin connection
You might have heard of the ‘gut–brain axis’, but did you know there’s also a gut–skin connection? It’s true: The state of your gut directly impacts the condition of your skin. That’s because your digestive system is responsible for absorbing nutrients and eliminating toxins, and when it’s not working properly, your skin can suffer. Skin conditions like acne, eczema and psoriasis have all been linked to gut imbalance. So if you’re struggling with any of these conditions, supporting gut health should be at the top of your list.

There are many ways to promote gut balance, but one of the most important is probiotics. Probiotics are live bacteria that support digestive health by keeping harmful bacteria in check. You can find probiotics in fermented foods like kimchi and yoghurt, or you can take them in supplement form. (I recommend doing both!)

Another gut-supportive strategy is to eat prebiotic-rich foods. Prebiotics are non-digestible fibres that serve as food for probiotics: think onions, garlic, bananas and asparagus. By including both prebiotics and probiotics in your diet, you’ll create an environment in your gut that promotes balance and optimal function. 

The mental health–skin connection
It’s no secret that stress takes a toll on our skin – just think about how your complexion looks when you’re feeling rundown or tense. When we’re stressed, our bodies produce the hormone cortisol, which triggers inflammation and can lead to breakouts, accelerated ageing and other skin problems. That’s why it’s so important to manage stress levels proactively. Luckily, there are lots of ways to do this: from exercise and journaling to meditation and time in nature. Find what works for you and make it part of your daily routine. Trust me, your skin will thank you! 

Keen to learn more? You can book a holistic skin consultation with Eco Diva Natural Superfood Skincare founder Nicole Sherwin, and deeply get to understand how your skin microbiome operates and the best nutrients for it, how your gut pH balance is vital to healthy skin, and how you wear your mental/emotional health through your skin. Gain valuable insights into how to listen to your skin and act appropriately for fast healing and the ultimate pH balance.

Achieving a healthy glow isn’t just about using the right products – it’s about creating balance in gut health, skin health and mental health. Probiotics and prebiotics support gut function; regular exercise helps reduce stress hormones; and getting enough sleep gives our skin time to repair itself overnight.

When we take care of ourselves inside and out, we set the stage for radiant skin – and a radiant life!

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BeautyHealthNutritionSkincare

Radiate confidence this summer with a holistic approach

by Tania Griffin
written by Tania Griffin

As the sun-kissed days of summer approach, many of us find ourselves longing for the perfect ‘beach body’. However, in our pursuit of physical fitness, we often forget that true wellness extends beyond just appearances.

The Holistic Beach Body Detox Diet is here to change that narrative, offering a holistic approach that not only enhances your physique but also prioritises skin health, gut health and emotional well-being. 

In this editorial feature, we explore the foundations of this transformative lifestyle choice. It’s a time for beach vacations, outdoor adventures and sun-soaked days by the water. For some, it’s also a season that brings with it a desire to feel more confident in our bodies.

If you’re looking to embrace your best self this summer, here’s a holistic approach that combines plant-powered superfood skincare, gut health and mental well-being to help you achieve your goals and enjoy the sun with confidence.

The roots of the Holistic Beach Body Detox Diet

Unlike fad diets that promise quick fixes but often fail to deliver lasting results, the Holistic Beach Body Detox Diet is grounded in a comprehensive understanding of the interconnectedness of our body’s systems. It recognises that the health of our skin, gut and emotions are intimately linked – and to truly thrive, we must address all three aspects simultaneously.

1. Gut health for a beach-ready body

Achieving a beach-ready body isn’t just about external beauty; it’s about feeling healthy from the inside out. Gut health plays a pivotal role in how your body processes nutrients, and it can have a significant impact on cellulite reduction and weight management. A well-balanced gut microbiome can help your body metabolise food efficiently and prevent the buildup of fat in problem areas.

To support your gut health, focus on a super low sugar intake, give up the gluten and replace with sourdough, ditch the dairy and replace with coconut yogurts and cashew cheeses, reduce alcohol intake that can create bloating, cellulite and weight gain, and keep it clean with a refreshing tequila, soda and freshly squeezed lime as your go-to-cocktail. Then follow a diet rich in fibre and fresh leafy green veggies, fermented foods like kimchi, and daily probiotics.

Then remember to hydrate from the inside out. Fresh spring water with a squeeze of lemon is wonderful to sip all day and will assist in balancing your body’s pH levels – essential to maintaining health and losing those unwanted pounds.

These elements work together to create a harmonious environment in your digestive system, reducing bloating and inflammation while promoting weight loss. With improved gut health, you’ll be on your way to shedding those added winter pounds and feeling your best in your summer attire.

2. Plant-powered superfood skincare

The secret to achieving that radiant beach body isn’t hidden away in expensive creams or harsh treatments – it’s right there in the power of nature. Plant-powered superfood skincare is making waves in the beauty industry for good reason. These products harness the nourishing properties of natural ingredients to help you achieve smoother skin tone, reduce the appearance of stretch marks, and combat cellulite.

Ingredients like shea butter, cacao, baobab, vitamin C, hyaluronic acid and antioxidants from fruits like cranberries and pomegranates are at the forefront of this skincare revolution. These superfoods not only hydrate and nourish your skin but also provide essential vitamins and minerals to promote overall skin health and skin vibrance.

Regular exfoliation is also important to your skin health, as it removes dead skin cell buildup, it assists in boosting circulation and, most importantly, boosts collagen production – all important for that glowing, dewy skin tone.

Hydration is right up there on the importance list. Ensure you are hydrating your entire body with nutrient-rich body butters or vitamin-rich body oils that feed and protect. 

Regular use of plant-powered skincare can help you feel more comfortable and confident in your own skin, making it a must-have for your summer beauty routine.

3. Boosting mental and emotional health plus physical fitness

The journey to a confident beach body extends beyond physical appearance. Mental and emotional well-being are equally important factors in feeling your best. Confidence is a state of mind, and it’s essential to nurture a positive self-image. Practices like mindfulness meditation, yoga, walks in nature, cold-water showers or swimming, and positive self-talk can help you build self-confidence, lose weight and reduce anxiety. Embrace self-acceptance and focus on the things you love about yourself. Surround yourself with positive influences and remember that beauty comes in all shapes and sizes.

This summer, make a commitment to yourself to feel confident and comfortable in your own skin. Embrace a holistic approach that combines plant-powered superfood skincare, gut health and mental well-being. By nourishing your body inside and out, you’ll be well on your way to achieving the beach-ready body you desire.

Remember, confidence is the most beautiful accessory you can wear, and it shines brightest when you’re comfortable in your own skin. So, step onto the beach this summer with your head held high, radiating confidence and embracing the season with a smile.

Nicole Sherwin

Founder

Eco Diva Natural Superfood Skincare

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