Creatine has long been typecast. If you lift weights or follow anyone who does, the word likely conjures images of big tubs, protein shakers and bulked-up gym floors. But the science and the fitness industry have moved on. The real story now is less about mass and more about balance: hydration, cognition and, yes, hormone […]
Creatine and hydration: Why we’ve been looking at this all wrong Read More »
When planning a wedding, few relationships are more tender, or more tested, than that between a bride-to-be and her mother. Emotions run high, memories surface, and suddenly, a seating chart becomes a battlefield. But it doesn’t have to be that way. “It’s completely natural for mothers to feel deeply invested,” says Onwaba Gonyora, Director at
Your Big Day, Mom’s Big Role: How to strike the balance Read More »
For many expectant mothers, pregnancy is an extraordinary journey filled with joy, anticipation — and sometimes, unexpected breakouts. While the so-called “pregnancy glow” is often touted as one of the perks of expecting, the reality is that fluctuating hormones can play havoc with the skin. But with the right knowledge and skincare routine, mums-to-be can
What Expectant mothers Should Know About Skin Changes During Pregnancy Read More »
The alarm has rung three times, yet she remains lying still, eyes fixed on the ceiling. Her body feels heavy, unresponsive, while her mind races through a chaotic stream of tasks she never managed to write down. What was she meant to do today? Eat breakfast. Make something PCOS-friendly. But what does that even mean
What neurodivergent women with PCOS hear when they’re told to “just eat better” Read More »
Solenco offers unique gifts that combine style, quality, and thoughtful design, exactly what you would be searching for on Mother’s Day. Breathe easy this Winter with Solenco’s latest models of premium air purifiers As the temperature drops, our doors and windows shut, making poor indoor air quality a real threat to your health this winter. From
Mothers day gift guide Read More »
Pregnancy is a truly special time, but it can sometimes bring its own challenges, making it essential for mothers to stay attuned to their health throughout their journey. According to Lizeth Kruger, Clinic Executive at Dis-Chem Baby City, expectant mothers should ensure regular, planned antenatal visits. In addition, it is important for mothers to know
Pregnant? 5 danger signs you should never ignore Read More »
Feet are the unsung heroes of the body, taking anywhere between 3 000 and 10 000 steps a day, and hundreds of thousands of kilometres in an average lifetime – the equivalent of walking four times around the globe! Yet, when it comes to healthcare, feet are too often forgotten. This World Foot Health Awareness
7 ways to step up your footcare routine for World Foot Health Awareness Month Read More »
Did you know that Mother’s Day dates back to 1907? More than a century ago, an American activist named Anna Jarvin honoured her mother (who had organised women’s groups and played a pivotal role in her community) in a West Virginia church service. This was the beginning of a new annual tradition established to honour
Mother’s Day gift inspiration to suit all budgets Read More »
Glowing skin isn’t just about what you apply—it’s about what you digest, absorb, and eliminate. If you’ve been dealing with persistent breakouts, dullness, inflammation, or pigmentation, the answer might not lie in another serum, but deep within your gut. Your Gut is More Than a Digestive Organ Your gut is often referred to as your second
Glow From Within: Why your Gut Might Be Sabotaging Your Skin Read More »
As we transition into Autumn, many South Africans may begin to notice changes in their skin, particularly when it comes to pigmentation. The shift in seasons can bring relief from summer sun exposure, but it also presents the perfect opportunity to address pigmentation concerns effectively. SKIN functional, a leading name in South African skincare, has
Pigmentation 101: What you need to know Read More »