The teenage years are a time of growth and challenge, filled with new experiences, increased responsibilities and hormonal changes. This period also presents a valuable opportunity to guide teens toward building healthy habits that can positively impact their future.
Mbali Mapholi, Laager Rooibos partner dietitian, shares insights to help teens establish healthy routines in 2025.
“After a year as a mom to a teenage boy, I’ve learnt that raising teens involves challenges, growth and rewarding moments,” she shares. “The new year is an ideal time to help your teen adopt achievable and sustainable habits for a healthier future.”
Mbali’s top tips for building healthy habits with teens
1. Start with achievable goals
Help your teen set realistic and actionable goals to foster a sense of control and accomplishment.
Suggestions include:
- Drinking a glass of water or a cup of homemade Laager Rooibos iced tea with every meal.
- Limiting screen time by stepping away from devices one to two hours before bed.
- Stretching for five to 15 minutes every hour while using screens or studying.
2. Be a role model
Teens are influenced by what they see. Demonstrate healthy living by:
- Preparing balanced meals and involving them in the process.
- Participating in activities they enjoy, such as hiking or sports.
- Practising stress management techniques like mindfulness or journalling.
3. Create a healthy home environment
Stock the kitchen with nutritious snacks like fresh fruit, nuts and yoghurt. Create a relaxed mealtime atmosphere focused on connection and positive reinforcement about the benefits of healthy eating.
4. Encourage restful sleep
Sleep is vital for mental and physical health. Establish a bedtime routine by:
- Encouraging screen-free time before bed.
- Promoting calm activities like reading or enjoying Laager Rooibos tea.
- Setting regular sleep schedules, even on weekends.
5. Make physical activity fun
Encourage your teen to find physical activities they enjoy, such as soccer, dancing or hiking. Emphasise the joy of movement rather than focusing on fitness goals.
6. Celebrate their wins
Positive reinforcement builds confidence. Celebrate small milestones with shared experiences like a family movie night or a healthy meal.
7. Keep the conversation open
Foster open communication by asking questions such as:
- “What’s been working for you so far?”
- “Is there something you’d like to adjust or try next?”
- “How can I support you better?”
The role of Laager Rooibos in healthy habits
Candice Sessions, Laager marketing manager, comments: “The teen stage is a crucial developmental period where trust and habits can set the foundation for adulthood. Incorporating a healthy beverage like Laager Rooibos tea is an easy way to boost your teen’s health. From heart health to digestion and improved sleep, Laager Rooibos offers benefits for all ages. It’s also perfect as a refreshing homemade iced tea during summer.”
