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Managing social withdrawal symptoms

Social withdrawal is a behaviour characterised by avoiding social interactions, relationships and activities. It can be a coping mechanism for individuals dealing with stress, anxiety, trauma or other mental health concerns.

According to the World Health Organization, anxiety disorders are the most common mental disorders, affecting 301 million people in 2019. Social withdrawals are usually caused by anxiety or fear of social situations and trauma.

No one person can fully thrive in society by isolating themselves. For example, rape victims suffer immensely with social withdrawal symptoms. As long as the trauma issue has not been addressed, they will still continue to live a perennial cycle of withdrawal.

Withdrawal is only a temporary relief to the victim. If left untreated for longer periods, it may lead to other mental health issues – therefore, eroding the condition to a spiral decline. Anyone can be a victim of social withdrawal; it does not discriminate.

It’s advised that whoever has withdrawal symptoms must immediately seek professional assistance.

Overcoming social withdrawal symptoms requires a gradual and gentle approach. Here are some steps to help build confidence and connect with others:

  • Seek professional help
  • Identify triggers
  • Take small steps
  • Expose yourself gradually to social situations
  • Build self-esteem
  • Practise social skills
  • Gather a support network
  • Learn and practise relaxation techniques
  • Celebrate small victories
  • Be patient

What is also highly recommended is to engage in activities you enjoy, volunteer or help others, practise mindfulness and self-compassion, and prioritise self-care.

Melandri Bridges

Psychological Counsellor

Journey Recovery & Wellness Centre

Image credit: wirestock/Freepik

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