The number 2024 written in gold with sparkles

New year – pHresh start! The art of pH balancing life, health and love

Welcome to a pHresh new beginning in a fresh new year! As we bid farewell to the challenges of the past year, we can embrace the blank canvas of the new one.

It’s time to focus on finding your perfect pH balance in every aspect of your life. From personal well-being to skin health, as well as mental health and relationships, let’s embark on a journey of self-discovery and rejuvenation. 

Here’s my pH guide to getting ready for a year filled with positivity, laughter and the perfect pH level of joy!

pH, or potential of hydrogen, is a measure of the acidity or alkalinity of a solution. It is expressed on a scale from 0 to 14, where 7 is considered neutral. Values below 7 indicate acidity, while values above 7 indicate alkalinity. pH plays a critical role in various biological and chemical processes, influencing everything from the health of bodily systems including brain function, to the effectiveness of certain products – and can be used as a barometer for happiness in life, in love, in relationships and in general life purpose. 

Life: Achieving the ideal pH in your daily routine

Life can be hectic, and sometimes it feels like we’re on a roller coaster with no brakes. But fear not, because 2024 is your chance to regain control and find that perfect balance. Whether it’s work, family or personal pursuits, start by prioritising what truly matters to you. Write it down. Journal it. Create a schedule that allows time for both productivity and relaxation, ensuring your life’s pH remains in the sweet spot.

Pro tip: Embrace the power of saying ‘no’ to unnecessary commitments. Your time is precious, and guarding it like a pH-protected treasure will bring you the equilibrium you’ve been searching for.

Love: Navigating the pH of relationships

Love is a journey, and like any adventure, it requires the right balance. In 2024, commit to nurturing your relationships by maintaining open communication, expressing gratitude and sharing quality time with your loved ones. Remember, it’s the little gestures that can tilt the pH scale toward happiness.

Pro tip: Plan surprise date nights, leave love notes and celebrate the small victories together. These moments of connection will keep the pH of your relationships at the optimal level.

Skin health: pH 101 for a radiant glow

Your skin deserves love, too! Achieving the perfect pH balance for your skin can lead to a radiant complexion and a confidence boost. Start by incorporating pH-friendly skincare products that offer nutrients and superfoods to feed your skin from the outside in. Look for products that maintain the skin’s natural acidity, keeping it happy and healthy every day.

Pro tip: Cleanse, hydrate, moisturise… and don’t forget the natural sunscreen (no chemicals here for pH balance). Your skin will thank you with a pHabulous glow!

Self-love and self-care: A pHenomenal journey

Self-love and self-care are the cornerstones of a balanced life. In 2024, prioritise your well-being by taking time for yourself. Whether it’s a spa day, a hobby you love, walking in nature, cold-water swimming, reading a great book or simply practising mindfulness, find activities that bring you joy and recharge your spirit.

Pro tip: Create a self-care routine that includes activities catering to your mind, body and soul. This holistic approach will ensure your pH levels are in sync, promoting overall happiness and fulfilment.

Adopting an attitude of pH gratitude: Choosing to be grateful every day is the key that unlocks the door to joy; the simple act of appreciating what you have fills your heart with warmth, elevating your happiness levels by fostering a positive perspective on life. Get a gratitude journal and write down everything you are grateful for every morning upon waking up. You’ll notice a subtle yet powerful shift in your life after just a few days of practising this. And never stop! 

Gratitude keeps our overall pH in perfect balance every day, as it helps to be present and conscious. 

Everything in between: The pH of adventure

Life is an adventure, and 2024 is the year to embrace it fully. Try new things, step out of your comfort zone and discover the thrill of the unknown. By injecting a dose of excitement and gratitude into your routine, you’ll keep the pH of your life on the exhilarating side. Write down 5 things you want to achieve this year that are totally out of your comfort zone. Then focus on these things daily in your journal. Feel the feelings of achieving them and watch them manifest. 

Pro tip: Make a bucket list of activities you’ve always wanted to try and start checking them off. The sense of accomplishment will elevate your pH levels to new heights.

In conclusion, let 2024 be your pHresh start to a year filled with balance, joy and self-discovery. As you embark on this journey, remember that finding the perfect pH in life is an ongoing process. Embrace the highs and lows, and celebrate the unique balance that makes you, well, you! Cheers to a pHabulous year ahead!

Nicole Sherwin

Founder: Eco Diva Natural

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