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How to rebalance pigmentation naturally

by Tania Griffin

Pigmentation, often considered a cosmetic concern, can significantly impact one’s confidence and overall well-being. Understanding that our skin talks to us to let us know there is a deeper cause to surface skin reactions is key to rebalancing pigmentation.

Pigmentation rebalancing is not just about treating the symptoms, which in most cases won’t work long term, but getting to understand the causes is the key to true healing. Adopting a holistic approach to rebalancing skin health is crucial. 

Nicole Sherwin, founder of Eco Diva Natural, explores the common causes of pigmentation and provides actionable tips to achieve optimal skin balance.

Common causes of pigmentation

Pigmentation can stem from various factors, including exposure to:

  • Harmful chemicals in sunscreens.
  • Harmful chemicals in skincare and beauty products.
  • Hormonal changes induced by contraceptive pills.
  • Imbalanced pH levels due to chemical-laden personal care items.
  • Stress-induced skin reactions. 
  • The accumulation of harmful ingredients from makeup and foundation.
  • Poor gut health – an inadequate diet further exacerbates pigmentation issues.
  • The use of many different skincare brands every day.

Recommendations for rebalancing skin

To effectively combat pigmentation, it is essential to adopt a mindful approach to skincare and makeup choices. Opting for a single skincare range that aligns with ethical standards and provides essential nutrients for skin rejuvenation is paramount.

Additionally, transitioning to 100% natural makeup products minimises exposure to harmful chemicals, fostering skin health.

Ingredient awareness

Empowering oneself with knowledge about the ingredients present in skincare and cosmetic products is key. Conducting thorough ingredient checks and being mindful of potential adverse effects can prevent further damage to the skin. With studies indicating the absorption of numerous ingredients by the skin daily, prioritising ingredient transparency is vital for skin vitality. Becoming your own skincare detective is crucial. 

Holistic approach to skin health

Beyond skincare routines, adopting a holistic approach encompassing skin, gut and mental health is imperative. Nurturing skin health goes beyond surface-level treatments; it entails fostering a balanced lifestyle that addresses internal and external factors contributing to pigmentation.

Quick tips for pigmentation reversal

  • Prioritise a single skincare range that aligns with ethical and nutritional standards.
  • Transition to natural makeup products to minimise chemical exposure.
  • Conduct thorough ingredient checks on all skincare and cosmetic products.
  • Embrace a holistic approach by focusing on skin, gut and mental health.
  • Ensure adequate rest, balanced diet and stress management for optimal skin rejuvenation.
  • Transition to natural sunscreens.

Pigmentation is a multifaceted concern that necessitates a comprehensive approach for effective reversal and long-term skin health. By prioritising ingredient transparency, embracing holistic well-being and making informed skincare choices, individuals can embark on a transformative journey toward skin rebalancing and renewed confidence.

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