Foot odour is a common issue, affecting at least 10% of the population, particularly in warm weather or when wearing closed shoes for long periods. Sweating and bacterial growth create unpleasant smells, leading to discomfort for both sufferers and those around them.
Fortunately, there are simple and effective ways to combat smelly feet.
“If you’re wearing closed shoes all day, foot odour is unavoidable for many – but with the right hygiene practices and treatments, it doesn’t have to be a persistent problem,” explains Lynsey Hammond, managing director of Kroko quality foot care products.
What causes smelly feet?
Several factors contribute to foot odour, including:
- Hot weather causing excessive sweating.
- Exercising in closed shoes.
- Standing for long periods.
- Hormonal changes (e.g. during puberty, pregnancy or menopause).
- Certain medications like antidepressants.
- Hyperhidrosis, a condition causing excessive sweating.
- Sweat and bacteria buildup on feet and shoes are the primary culprits behind the smell.
Six tips for treating smelly feet
1. Soak your feet
Soak your feet for 20 minutes in warm water mixed with half a cup of Epsom salt weekly. This reduces moisture, preventing bacterial growth. Wash your feet daily with antibacterial soap for added protection.
2. Keep your feet and shoes dry
Since bacteria thrive in moisture:
- Keep feet dry and carry extra socks to change when needed.
- Let shoes air dry overnight, preferably outside a cupboard.
- Use a foot powder like Kroko’s, which contains antibacterial and antifungal ingredients to keep feet and shoes odour-free.
3. Let your feet breathe
Remove shoes and socks as soon as you get home, allowing your feet to air out. Wear sandals on hot days when possible, but avoid walking barefoot in communal wet areas like gym showers to prevent infections.
4. Disinfect your shoes
Alternate between pairs of shoes, allowing them to air out. Clean insoles regularly and use a disinfectant spray such as Kroko Foot and Shoe Spray to cool, clean and deodorise shoes. This product also keeps sports equipment like kit bags and shin pads fresh.
5. Choose the right shoes
Select shoes made from natural fabrics like leather or cotton, which allow feet to breathe. Ensure your shoes fit correctly; tight shoes can trap sweat and bacteria.
6. Practise good hygiene
Use a pumice stone to remove dead skin cells, which bacteria feed on.
Wash between your toes – a common hiding spot for bacteria.
Trim and clean your toenails to prevent bacterial growth.
If these steps don’t resolve the issue, consult a medical professional, as prescription treatments may be necessary.
Image credit: Freepik