Stress is often seen as something that lives in our mind. But speak to anyone carrying tight shoulders, stiff hips or persistent headaches or fatigue, and a different picture starts to emerge. Stress doesn’t just stay in our thoughts – it settles into our bodies. “Our bodies don’t separate mental and physical stress,” says Ceri
Training + recovery + rest = less physical stress Read More »
As the Easter holidays approach, many parents face the challenge of finding meaningful ways to keep their children engaged and active, particularly as more households balance work and family life. According to local insights, school holiday care remains one of the biggest pressure points for working parents during peak holiday periods, with holiday clubs emerging
5 benefits of holiday clubs for children this Easter Read More »
A healthy lifestyle does not mean you have to play an organised sport or follow a gym routine. There are so many other ways that South Africans can embrace an active lifestyle – which is the most powerful choice you can make for your overall health. The combination of moving more, conscious eating and getting
Fuel an active lifestyle with dairy Read More »
Outdoor play continues to be a vital part of childhood, and Hi-Tec is stepping up your kids’ shoe game with the brand’s latest release: the Fuse Trail NERF, a durable shoe designed for energetic kids who are always on the move. A fun and versatile shoe, the Fuse Trail NERF is perfect for young adventurers,
The ultimate everyday summer shoe for active kids Read More »
With an abundance of good weather, scenic outdoor environments and a national culture infused with a love of sports, it’s not surprising that active lifestyles are important to many South Africans. Gym, walking and hiking, running, cycling and swimming, soccer, tennis and, lately, padel are popular pastimes helping us keep fit and offering welcome respite from
Nutrition to power up active lifestyles Read More »