ageing

Ageing isn’t the enemy: Focus on giving your skin what it actually needs

South African skin works hard. UV stays high even on a cloudy morning, the winter strips water fast and leaves skin dry, and daily life adds braai smoke, traffic pollution and office air-conditioning. For decades, the beauty story around that was simple: fight it. After 30, you make about 1% less collagen each year; your […]

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Inflammaging in the gut – is this a thing?

Inflammaging refers to chronic, low-grade inflammation that occurs in the body as a result of ageing. It’s a phenomenon where the immune system becomes dysregulated over time, leading to a state of heightened inflammation even in the absence of infection or injury. In the context of the gut, inflammaging can manifest as chronic inflammation within

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