anxiety

A mother helping her kid study for exams

A marathon, not a sprint: Practical tips for families in exam season

During exam season, especially in the final stretch, many students and parents may find themselves feeling overwhelmed or burnt out. “After a full year of studying and nearing the end of exams, students may find themselves reaching a tipping point. This critical period can be marked by heightened stress and fatigue. Two of the biggest […]

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A young student doing his homework

Online learning and mental well-being: Make the right choice for your child

Anxiety is a pervasive issue that can affect students of all ages and from all backgrounds, regardless of whether they are enrolled in traditional brick-and-mortar schools or online educational programmes. However, studying online can present unique challenges that need to be considered when choosing a school. That is why it is important for online schools

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Anxious Teenage Student Sitting Examination In School Hall

Surviving school exams with less stress and more focus

We’re into the last term of the school year, and that means exam time for learners from Grade 4 all the way up to Grade 12. While there’s much at stake for children in the upper grades, even the younger ones going into their first or second exam seasons can feel pressure to perform. Parents,

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Hug A Lumps Lifestyle

How a plush toy like Hug-a-Lumps can help your child with anxiety

ZURU has launched its latest plush toy Hug-a-Lumps in South Africa, in the form of eight adorable weighted plush characters weighing 1.5 kilogrammes each, with a super soft velour plush. Combining the comfort of a weighted blanket with the emotional connection of a soft toy, each Hug-a-Lump plush toy is designed to ease anxiety, helping

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Men’s mental health, financial wellness and the burdens of debt and stress

Money is often a major source of stress – and for many men, financial worries can be particularly burdensome. According to Experian, men hold 20% more personal loan debt than women, alongside 16.3% more auto loan debt and 9.7% more mortgage debt. Rynhardt de Lange, director and head of Legal at MiLaw Legal, emphasises that

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