bedtime

Mom-tested night-time routines for better sleep

For many South African parents, bedtime can feel like the longest part of the day. Just when you think your little one has drifted off, they’re awake again, looking for comfort, a feed or simply reassurance that you’re still nearby. While there’s no magic formula that guarantees a full night’s sleep, child health experts agree

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CBeebies to air “Sleepy Time Stories” in four African languages this Heritage Month

To celebrate Heritage Month this year, BBC Studios will be translating seven Sleepy Time Stories on CBeebies into an African language, from isiZulu, Sesotho, Tsonga to Afrikaans. The dubbed episodes will air on CBeebies, DStv channel 306, between 2 and 29 September every day from 19h00. CBeebies is BBC Studios’ dedicated preschool channel on DStv,

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Children’s bedtime needn’t be a nightmare

Mamas Touch, a trailblazer in child sleep solutions, has launched a revolutionary weighted sleeping suit that promises to end bedtime struggles for good. Designed by parents who understand the importance of a good night’s sleep, these innovative suits are set to provide children with the deep, restorative rest they need – and parents with the

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