What your food cravings could be saying about your health
While often dismissed as a simple lack of willpower, food cravings can be far more complex. According to Jandri Barnard, a dietician at Mediclinic Newcastle, cravings are biological and psychological signals, deeply tied to your daily habits like sleep, stress management and nutrition. “Food cravings are intense urges for specific foods like sweets, salty snacks
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