Each January, detox diets surge as part of the annual post-holiday reset. A United States study published in Nutrients found that around 26% of consumers have tried a juice cleanse or detox programme, underscoring how entrenched detox culture has become. Although the data is US-based, experts suggest the trend mirrors behaviour seen in many countries
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If you find yourself incessantly checking your social media apps, it may be time for a digital detox or a mental health check-in. With more than 5 billion people using social network sites worldwide, our modern culture has shifted to a state of constant connectivity. And, cautions Dr Abongile Makuluma, a psychiatrist practising at Netcare
Is it time for a social media detox? Read More »
As the new year begins, it’s the perfect time to embrace fresh wellness goals and a healthier, more confident you. Gloot, the proudly South African wellness brand dedicated to women, has launched its latest addition to the Flat Tummy collection: Flat Tummy Tea. This 100% herbal tea is thoughtfully crafted to support women’s health journeys.
Gloot Flat Tummy Tea: Your new year’s wellness ally Read More »
As the new year begins, the promise of fresh starts and transformative possibilities is on everyone’s mind. But how often do people find themselves caught in the same cycles of stress, negativity and drama? Nicole Sherwin, founder of Eco Diva Natural, believes this year can be different. With the launch of the #ChannelOneChallenge, she invites
A 28-day negative detox for mind, body and soul Read More »
With just over a month to go before year-end holidays, many South Africans are feeling the pressure to plan their festive finances. After all, the holidays can bring joy, but they can also bring debt. According to Wonga’s Annual Summer Spending Survey, holiday spending in South Africa was set to reach a staggering R224 billion
Get ahead of holiday debt with a financial detox Read More »