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Always tired, hungry or foggy? Your metabolism may be trying to tell you something

From menstrual changes to midlife brain fog, the body’s energy systems can influence far more than the number on the scale. Three international experts share ways to protect metabolic health at every life stage. Metabolic health is easy to ignore when life is busy, but South Africa’s numbers make it difficult to dismiss. Diabetes was […]

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ATKV Hartenbos welcomes Mighty Men from all over South Africa this May

The third Mighty Men Conference is scheduled to take place in Mossel Bay from 8 to 10 May this year, and South African men from all corners of the country are encouraged to mark their calendars and register for a gathering that promises to once again offer a life-changing experience. Important to note is that

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All things baby: Expert insights at Bump, Birth and Beyond Expo

The Bump, Birth and Beyond baby Expo is an event not to be missed for mothers-to-be and new parents in Johannesburg. A wealth of information from obstetric and maternity experts, fun activities for children and plenty of baby-related inspiration await in a weekend dedicated to preparing for parenthood. Specialised maternity facility Netcare Park Lane Hospital,

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Millennials and Gen Z are ditching pets for plants

There’s a new kind of family member taking root in South African homes — plants. Why are thousands of young South Africans choosing plants over pets, and in some cases even over having children? The answer reveals a lot about our mental health crisis. In what psychologists are calling “the green shift,” South Africans are

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The Galileo kicks off its summer season – people and pets welcome!

We know that summer is around the corner once The Galileo lineup is released. From mid-October, look forward to the return of picnics and outdoor movies under a canopy of the Cape’s beautiful starlit skies. This summer brings exciting new concepts, including live sport screenings, dog-friendly shows, themed nights, exclusive Royale experiences, and spectacular new

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ZURU Brings XSHOT to Comic Con Johannesburg 2025

The Ultimate Blaster Experience for Fans of All Ages South Africa 21st August 2025 – Get ready to lock, load, and level up your Comic Con experience. This year, ZURU’s XSHOT is bringing the most epic blaster experience in partnership with Blaster Wars to the event with four high-energy target zones, brand-new blasters, and a grand prize that

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The 2nd Annual Resilient Parenting free online summit returns

Following the incredible success of last year’s event, the Resilient Parenting Free Online Summit is back – bigger, better and more powerful than ever! Taking place from 28 to 30 March, this global event by Get Up and Grow brings together world-class parenting experts, psychologists, educators and real-life warriors to equip parents with the tools,

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Food, health, wellness and conscious living at the Good Life Show

The Good Life Show is the leading event of its kind on the annual calendar, taking place from 30 May to 1 June at the Cape Town International Convention Centre (CTICC) and from 1 to 3 August at the Kyalami International Convention Centre in Johannesburg. This event brings together anyone interested in food, health, wellness

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Nothing to fear here… except FOMO on this world-class show!

While The Addams Family Musical conjures up, for many people, images of ghoulish and gothic content, the South African premiere of this international cult hit has taken Cape Town by storm since its opening in mid-December. It has received rave reviews and top billing by both critics and seasoned theatre-goers alike across the city. Beyond

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