Affinity Health, a leading provider of high-quality health cover, shares practical tips for managing obesity and maintaining a healthy weight. According to the World Health Organization, more than 890 million adults and 160 million children worldwide are classified as obese, making this a pressing public health concern – not just an individual issue. Obesity is […]
Obesity and weight management: Try these simple changes Read More »
The physical strain pregnancy puts on an expectant mother’s body should not be underestimated. An obstetrician gynaecologist offers her insights for alleviating discomfort and promoting wellbeing with exercise and stretching throughout pregnancy. “Incorporating a simple stretching routine into your daily schedule can help relieve muscular tension, support maternal and baby health, and prepare the body
Get moving for a healthy, more comfortable pregnancy Read More »
February marks Healthy Lifestyle Awareness Month, a timely reminder of the importance of staying active to prevent chronic diseases and improve overall well-being. According to the Faculty of Health Sciences at the University of Cape Town, nearly half of South African adults lead sedentary lifestyles – significantly increasing their risk for conditions such as heart
Move more, live longer: Stave off disease by exercising daily Read More »
Getting a free smoothie for exercising regularly may sound like a nice reward, but what about the privacy risks of fitness apps? Research shows that health and fitness apps collect on average 13.8 personal data points per user, with some selling it on to others, such as insurance companies or even scammers. Here’s what you
Why fitness apps can pose privacy risks Read More »
As the new year begins, most people feel inspired to change their fitness and health routines positively. But while motivation runs high, it’s easy to set too ambitious goals, which can lead to burnout and frustration. Every year, millions of us set out to improve our health – whether we want to lose weight, build
Setting Realistic Fitness and Health Goals for the Year Ahead Read More »
If you haven’t laced up your running shoes in years, but feel the itch to hit the pavement again, it’s essential to build a solid foundation before diving back in. Running demands strength, stability and endurance, particularly in your lower body and core. Here are five crucial exercises to help you regain the necessary strength
Rediscover running: 5 essential exercises to get you back on track Read More »
When supporting muscle growth, recovery and overall fitness goals, not all protein powders are created equal. Choosing a protein powder should come down to two essentials: quality and taste, and it should be crafted to support your fitness results without the usual digestive discomforts that can come with whey products. Here’s why understanding ‘your whey’
Not all whey protein powders are created equal Read More »
It’s essential to recognise the profound impact our health decisions can have on future generations. Our actions will determine whether we can stem the tide of heart disease in South Africa, where heart disease, stroke and hypertension (high blood pressure) remain prevalent. According to The Heart and Stroke Foundation South Africa (HSFSA), 215 people die
Build a legacy of heart-health for future generations Read More »
We all know the drill: We start the year with grand plans of hitting the gym, eating better and living our best lives as we commit to lofty resolutions. But somewhere between “I’m going to crush this!” and “where did the year go”, all levels of motivation and that January oomph inevitably become harder to
Why a little nudge (and a few rewards) go a long way in staying on the wellness wagon Read More »
Making sure children get the right nutrition daily to support their healthy growth, development and active lifestyles can be a concern for parents. This is amplified when our children participate seriously in sports, which increases the intensity and frequency of athletic demands on their bodies. Whether your child is just starting out in school sports
The power of dairy nutrition for active teenagers Read More »