fitness

Setting Realistic Fitness and Health Goals for the Year Ahead

As the new year begins, most people feel inspired to change their fitness and health routines positively. But while motivation runs high, it’s easy to set too ambitious goals, which can lead to burnout and frustration. Every year, millions of us set out to improve our health – whether we want to lose weight, build

Setting Realistic Fitness and Health Goals for the Year Ahead Read More »

Two runners taking a jog

Rediscover running: 5 essential exercises to get you back on track

If you haven’t laced up your running shoes in years, but feel the itch to hit the pavement again, it’s essential to build a solid foundation before diving back in. Running demands strength, stability and endurance, particularly in your lower body and core. Here are five crucial exercises to help you regain the necessary strength

Rediscover running: 5 essential exercises to get you back on track Read More »

Gloot Whey Protein powder

Not all whey protein powders are created equal

When supporting muscle growth, recovery and overall fitness goals, not all protein powders are created equal. Choosing a protein powder should come down to two essentials: quality and taste, and it should be crafted to support your fitness results without the usual digestive discomforts that can come with whey products. Here’s why understanding ‘your whey’

Not all whey protein powders are created equal Read More »

Two hands holding a red heart

Build a legacy of heart-health for future generations

It’s essential to recognise the profound impact our health decisions can have on future generations. Our actions will determine whether we can stem the tide of heart disease in South Africa, where heart disease, stroke and hypertension (high blood pressure) remain prevalent. According to The Heart and Stroke Foundation South Africa (HSFSA), 215 people die

Build a legacy of heart-health for future generations Read More »

A trainer assisting a client

Why a little nudge (and a few rewards) go a long way in staying on the wellness wagon

We all know the drill: We start the year with grand plans of hitting the gym, eating better and living our best lives as we commit to lofty resolutions. But somewhere between “I’m going to crush this!” and “where did the year go”, all levels of motivation and that January oomph inevitably become harder to

Why a little nudge (and a few rewards) go a long way in staying on the wellness wagon Read More »

A women holding a cup of milk

The power of dairy nutrition for active teenagers

Making sure children get the right nutrition daily to support their healthy growth, development and active lifestyles can be a concern for parents. This is amplified when our children participate seriously in sports, which increases the intensity and frequency of athletic demands on their bodies. Whether your child is just starting out in school sports

The power of dairy nutrition for active teenagers Read More »

A lady posing with her Gloot products she has purchased

Gloot: A range of health products 100% suited to women

Gloot, a health, wellness and beauty brand dedicated exclusively to women, has exploded onto the South African sports nutrition and supplement scene. The brand’s bright, aesthetically appealing packaging and smart marketing have resonated with the traditionally underserved female market, gaining more than R4 million a month in revenue in just over eight months. Since launching

Gloot: A range of health products 100% suited to women Read More »

dad teaching his on to play soccer

The 6 best reasons South Africans have to get into shape

Let’s face it, being a South African is an extreme sport at the best of times. We probably need to stretch more because we love to reach – figuratively, that is. We’re gold medallists in jumping to conclusions, dodging roadblocks and sprinting home to beat loadshedding. If you think about it, we’re actually a pretty

The 6 best reasons South Africans have to get into shape Read More »

“The five totally rational reasons I told myself I could skip gym today… and why I still went”

We’ve all been there: standing at the crossroads of fitness ambition and the warm embrace of your onesie and the couch. Making the right choices daily allows time to hit your exercise goals, live a healthy life, become a better version of yourself – and because of this, it affords you time to also sit

“The five totally rational reasons I told myself I could skip gym today… and why I still went” Read More »