The festive season is all about family, food and fun – but it’s also the time when our digestive systems work overtime. Between rich meals, travel stress and the occasional overindulgence, your gut can easily fall out of balance. That’s where probiotics step in. “You don’t need to wait until January to think about your […]
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Velobiotics is a science-led wellness company on a simple mission: to help your gut (your ‘second brain’) actually get the good bacteria it needs every single day. Founded by medical professionals and built on over 15 years of research and development (R&D) in partnership with South Africa’s Council for Scientific & Industrial Research, Velobiotics is
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Liquid form or capsules? Keep in the fridge or on the counter? Use only after antibiotics or as a daily supplement? There’s a lot of conflicting information when it comes to probiotics – and it can leave consumers confused. However, most experts agree that the right probiotics, taken at the right time, can greatly improve
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There’s something magical about the aroma of freshly baked bread. It’s warm, comforting, and a staple that has held a place at family tables for centuries. But not all bread is created equal, and one age-old recipe is making a powerful comeback for modern-day kitchens: sourdough. Across the world, foodies and wellness enthusiasts are rediscovering
Better gut health: Why sourdough should be your family’s new favourite bread Read More »
Maintaining a strong immune system and ensuring optimal nutrient absorption are vital for long-term health and vitality. One highly effective, natural strategy to support these functions is incorporating a mix of high-fibre foods and raw seeds into your daily diet. Together, they create a powerful foundation for overall well-being and help boost immunity naturally. The
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In today’s fast-paced world, where convenience often trumps nutrition, many parents find themselves asking: Is my child eating well enough? While the focus often falls on sugar or fat intake, there’s a less discussed but equally critical question we should be asking – Is my child getting enough fibre? Fibre is not just about preventing constipation. It plays
Children’s gut health: Why fibre matters more than you think Read More »
Glowing skin isn’t just about what you apply—it’s about what you digest, absorb, and eliminate. If you’ve been dealing with persistent breakouts, dullness, inflammation, or pigmentation, the answer might not lie in another serum, but deep within your gut. Your Gut is More Than a Digestive Organ Your gut is often referred to as your second
Glow From Within: Why your Gut Might Be Sabotaging Your Skin Read More »
As we transition into the cooler months of autumn, the urge to snack often increases, playing havoc with our healthy eating, and sometimes our weight management. Maintaining a balanced diet and managing portion control are essential to sustaining a healthy lifestyle. Foods high in fibre are often recommended to help with weight management and to improve
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Are you confident and radiant in your skin? If your answer is “not quite”, take a deep breath – you’re not alone. Skin health isn’t just about looking good; it’s about feeling balanced, nourished and in harmony with yourself. And here’s the truth: Achieving vibrant, glowing skin is less about finding the perfect product and
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The festive season – a whirlwind of indulgence, late nights and one too many mince pies… While our souls may feel replenished from the joy of celebration, our skin and gut often bear the brunt of the holiday excess. Fear not! Reclaiming your glow and self-confidence is easier than you think. Here’s how to detox
5 easy tips for a radiant reboot Read More »