Are you confident and radiant in your skin? If your answer is “not quite”, take a deep breath – you’re not alone. Skin health isn’t just about looking good; it’s about feeling balanced, nourished and in harmony with yourself. And here’s the truth: Achieving vibrant, glowing skin is less about finding the perfect product and […]
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The festive season – a whirlwind of indulgence, late nights and one too many mince pies… While our souls may feel replenished from the joy of celebration, our skin and gut often bear the brunt of the holiday excess. Fear not! Reclaiming your glow and self-confidence is easier than you think. Here’s how to detox
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Registered nutritionist Judith Johnson explains the fundamental importance of gut health for general well-being and the critical role fibre plays in healthy gut function: Did you know that Hippocrates proclaimed, “All disease begins in the gut,” nearly 2 500 years ago? He wasn’t wrong! One’s gut health is more important than we ever believed. It’s
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Gut health is a cornerstone of overall wellness, yet women face unique challenges that make them more susceptible to gastrointestinal (GI) disorders than men. Factors such as hormonal fluctuations and restrictive diets contribute to this disparity, highlighting the need for tailored solutions that address women’s specific digestive health concerns. Hormones and the GI tract Research
Gut health: Women’s hormones and solutions Read More »
Have you ever had a ‘gut feeling’ about something? It turns out, our intuition may be more grounded in science than we thought. Ongoing research shows a fascinating connection between our digestive health and mental well-being. As a leader in functional nutrition, FUTURELIFE® highlights the role nutrition can play in promoting mental health. Sonal Ratan,
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Ah, the teenage years… a rollercoaster of first loves, exams – and acne breakouts. Yes, we’re diving headfirst into the world of those pesky pimples that seem to have a knack for popping up at the worst times possible. But fear not, we have the lowdown on how to tackle acne with a twist: superfood
The teen’s guide to clear skin and inner zen Read More »
Discussions around ‘gut health’ are growing, with more people beginning to understand the importance of a healthy gut. Documentaries and articles are highlighting this aspect of our health, and knowledge is spreading – but for some it may still seem a bit overwhelming. The quickest result of a healthy gut is a healthy, regular toilet
What is a healthy gut? Read More »
FUTURELIFE®, South Africa’s leading functional food brand, has launched the latest addition to its popular Granola Crunch range: Granola Crunch Zero. Designed to cater to health-conscious consumers seeking a delicious, versatile breakfast or snack option, this new variant sets itself apart with its innovative zero-added cane sugar formula. “Many consumers are heeding the advice of
FUTURELIFE® Granola Crunch Zero – deliciousness without the guilt Read More »
Gloot, a health, wellness and beauty brand dedicated exclusively to women, has exploded onto the South African sports nutrition and supplement scene. The brand’s bright, aesthetically appealing packaging and smart marketing have resonated with the traditionally underserved female market, gaining more than R4 million a month in revenue in just over eight months. Since launching
Gloot: A range of health products 100% suited to women Read More »
Travelling during the June/July holidays can be pure magic. So, if you’re gearing up for an adventure – whether it’s a European escapade, a mountain retreat or a beachy getaway – you’ll need a few trusty items to keep you fresh, balanced, fabulous and ready for anything. Here are my top 5 must-haves that make
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