As the winter season approaches, immune systems can be compromised as cold and flu viruses abound. When looking for ways to boost immunity, the first thing that comes to mind for many is upping one’s intake of vitamins and minerals like vitamin C and zinc. However, the link between gut health and immunity is often […]
5 reasons rooibos can improve your gut health – and immunity – this winter Read More »
Cool Stool™ is a fresh and much-needed addition to health and wellness aisles, bridging the gap between harsh laxatives and soluble and other (often unpalatable) fibre supplements. This delicious, 100% raw, high-fibre and super seed mix is a nutritionally diverse daily supplement that enhances natural bowel movements and improves gut health. Perfect for those dealing with
Cool Stool – your daily good gut gift Read More »
This Father’s Day, let’s toss aside the predictable socks, gadgets and biltong. It’s time to spoil Dad with something that’ll make him feel like a million bucks – self-care! Yes, you read right. It’s high time we put some sparkle in Dad’s routine and show him that self-care isn’t just about spa days and bubble baths.
Ditch the socks – give dad the gift of self-care Read More »
As the temperature drops and days grow shorter, our immune systems face increased challenges. With colds and flu making the rounds, and the added stress of shorter days, it’s crucial to bolster our defences. Here’s a holistic guide to staying healthy, happy and cosy this winter: from gut health and wholefoods to superfood skincare and
Winter immune-boosting hacks Read More »
Struggling with gas, bloating or constipation? Feeling tired or anxious? Suffering from inflammatory skin conditions like eczema? All these could be signs of an unhealthy gut. According to Bianca Jonischkeit, FUTURELIFE® dietitian, if the bacterium in your gut is unbalanced, you could experience several symptoms that can disrupt your everyday life. “What we consume in
3 ways to improve your gut health Read More »
Inflammaging refers to chronic, low-grade inflammation that occurs in the body as a result of ageing. It’s a phenomenon where the immune system becomes dysregulated over time, leading to a state of heightened inflammation even in the absence of infection or injury. In the context of the gut, inflammaging can manifest as chronic inflammation within
Inflammaging in the gut – is this a thing? Read More »
During winter, nourishing the gut with wholefoods and superfoods is important to support the immune system, maintain digestive health and provide essential nutrients that can combat seasonal illnesses and promote overall well-being – including keeping your skin healthy and glowing. Nicole Sherwin from Eco Diva Natural shares this recipe for a nourishing winter superfood soup
Nutritious winter superfood soup for glowing skin, a happy gut and an immune boost Read More »