habits

Everyday habits harming your child’s teeth – and how to fix them

Most parents know the basics of children’s oral care: brush twice a day, limit sweets and don’t skip dental checkups. Yet, dental experts warn that it’s often the small, easy-to-miss habits in daily routines that quietly increase the risk of tooth decay. The scale of the problem is significant. According to the World Health Organization’s […]

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What COVID taught us, five years on: 7 good habits we should keep

It’s hard to believe it’s been five years since President Cyril Ramaphosa delivered South Africa’s first Family Meeting, announcing a hard lockdown starting 27 March 2020: five years since the country doom-scrolled COVID-19 updates, debated the ban on cooked chicken and baked more bread than anyone ever thought possible. While many of those moments are

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