heart-smart – Mother And Child Magazine

Supporting heart health can start with everyday food choices

Taking care of your heart can look different for everyone. For some people, it may involve significant lifestyle or dietary changes, while for others, everyday choices can form part of a broader approach to supporting heart health. The weekly grocery shop is one practical opportunity to make informed food choices that can contribute to a

Can ditching sugary drinks change your health in just 3 months?

Leave a Comment / Health/Wellness, LifeStyle, Nutrition, Press Release / Tania Griffin

As awareness around the importance of healthy living grows, many South Africans want to improve their wellbeing, but are often tripped up by diets and lifestyle changes that are difficult to sustain. In reality, lasting health is built through small, consistent habits. With cardiovascular disease remaining one of South Africa’s leading health concerns, Laager Rooibos

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