immune system

5 reasons rooibos can improve your gut health – and immunity – this winter

As the winter season approaches, immune systems can be compromised as cold and flu viruses abound. When looking for ways to boost immunity, the first thing that comes to mind for many is upping one’s intake of vitamins and minerals like vitamin C and zinc. However, the link between gut health and immunity is often […]

5 reasons rooibos can improve your gut health – and immunity – this winter Read More »

Chickpea soup in a red bowl with white spoon

Nutritious winter superfood soup for glowing skin, a happy gut and an immune boost

During winter, nourishing the gut with wholefoods and superfoods is important to support the immune system, maintain digestive health and provide essential nutrients that can combat seasonal illnesses and promote overall well-being – including keeping your skin healthy and glowing.  Nicole Sherwin from Eco Diva Natural shares this recipe for a nourishing winter superfood soup

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