metabolism

Hidden between your organs: The health risk you can’t afford to ignore

You can look ‘healthy’ on the outside while carrying enough excess fat deep inside your abdomen and around your vital organs to put your heart, liver, pancreas and intestines under strain. Known as visceral fat, it is biologically active, releasing hormones and inflammatory substances that can interfere with how the body functions and drive up

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Always tired, hungry or foggy? Your metabolism may be trying to tell you something

From menstrual changes to midlife brain fog, the body’s energy systems can influence far more than the number on the scale. Three international experts share ways to protect metabolic health at every life stage. Metabolic health is easy to ignore when life is busy, but South Africa’s numbers make it difficult to dismiss. Diabetes was

Always tired, hungry or foggy? Your metabolism may be trying to tell you something Read More »

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