Jellystone Designs has launched its award-winning DIY Calm Down Bottle in South Africa: an innovative sensory tool that’s quickly becoming a must-have for parents, educators and therapists looking for creative ways to help children manage stress, anxiety and emotional regulation. The DIY Calm Down Bottle is a unique, refillable sensory bottle that comes with all […]
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In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay calm, focused and centred. Toys play a crucial role in helping kids practise mindfulness. Mindfulness is the practice of being present in the moment, and has been proven to reduce anxiety, improve focus and enhance emotional
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Affinity Health, a leading provider of high-quality health coverage, explores how mindful eating can transform your life and how you can start practising it today. “Eating is an essential form of self-care – and with a mindful approach, we can better nourish our bodies, stop obsessing over calories and build a healthier relationship with food,”
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In an era of 24-hour digital distraction, people – especially youngsters – need to build the skill of purposefully choosing where to focus their attention rather than habitually allowing it to be pulled in multiple directions. This is according to Dr Tessa Roos, a specialist psychiatrist and mindfulness teacher practising at UCT Private Academic Hospital,
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Dibber International Preschools, a leader in early childhood education based on the Nordic model and international standards, is having an Open Day on 11 May 2024. This event, held at all Dibber schools, will offer parents a unique opportunity to learn more about the preschools’ educational philosophy including a holistic approach to child nutrition and development.
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Nuts About Cooking, a range of coconut oil and non-stick spray made from Mozambique-grown coconuts, is offering its three-week health reboot plan in an easy-to-use, downloadable resource: the 21 Thrive and Revive Plan. Thanks to its ongoing success, the innovative programme has been repackaged in a quick to download and follow booklet that places all
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Over the past few years, mindfulness has gone from being an obscure, somewhat radical concept, to being a universally accepted, everyday survival strategy. “Mindfulness has enjoyed a resurgence in recent times, and has emerged as one of today’s hottest buzzwords – and with good reason,” explains Cami Barausse, head of yoga at Virgin Active. Based
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