Affinity Health, a leading provider of high-quality health coverage, explores how mindful eating can transform your life and how you can start practising it today. “Eating is an essential form of self-care – and with a mindful approach, we can better nourish our bodies, stop obsessing over calories and build a healthier relationship with food,” […]
Nourish your body, free your mind, and stop calorie counting Read More »
In an era of 24-hour digital distraction, people – especially youngsters – need to build the skill of purposefully choosing where to focus their attention rather than habitually allowing it to be pulled in multiple directions. This is according to Dr Tessa Roos, a specialist psychiatrist and mindfulness teacher practising at UCT Private Academic Hospital,
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Dibber International Preschools, a leader in early childhood education based on the Nordic model and international standards, is having an Open Day on 11 May 2024. This event, held at all Dibber schools, will offer parents a unique opportunity to learn more about the preschools’ educational philosophy including a holistic approach to child nutrition and development.
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Nuts About Cooking, a range of coconut oil and non-stick spray made from Mozambique-grown coconuts, is offering its three-week health reboot plan in an easy-to-use, downloadable resource: the 21 Thrive and Revive Plan. Thanks to its ongoing success, the innovative programme has been repackaged in a quick to download and follow booklet that places all
Get ready to thrive and revive! Read More »
Over the past few years, mindfulness has gone from being an obscure, somewhat radical concept, to being a universally accepted, everyday survival strategy. “Mindfulness has enjoyed a resurgence in recent times, and has emerged as one of today’s hottest buzzwords – and with good reason,” explains Cami Barausse, head of yoga at Virgin Active. Based
Mindfulness: embracing calm in a hectic world Read More »