For years, nutrition science has focused on how individual nutrients in foods are linked to health, like calcium being good for bones or saturated fats being a risk factor for heart disease. However, current research reveals that the health effects of what we eat – whether benefits or risks – are related to much more […]
The unique health benefits of dairy products Read More »
Gentle, time-honoured support for mothers in recovery The weeks after birth are a time unlike any other. Your body, heart, spirit—everything has shifted to bring new life into the world. And now, it’s your time to be held, rest, and gently recover. In Traditional Chinese Medicine (TCM), this period is known as the Golden Month—a
Rebuilding Strength After Birth, the Natural Way Read More »
World Health Day celebrated annually on 7 April, is aimed at raising awareness about key public health issues and promoting improvements in health and well-being worldwide. This year’s theme, Healthy Beginnings, Hopeful Futures, focuses on maternal and newborn health, stressing the vital role that nutrition plays in shaping a child’s future. It serves as an
The Crucial Connection: Maternal nutrition and child development Read More »
Pet supplements have become increasingly popular among pet owners aiming to enhance their animals’ health and well-being. These supplements encompass a variety of products including vitamins, minerals, fatty acids, probiotics and herbal extracts, each designed to address specific health concerns. However, understanding the scientific evidence supporting their use is crucial for making informed decisions. Types
The science behind pet supplements: What research says Read More »
Affinity Health, a leading provider of high-quality health cover, shares practical tips for managing obesity and maintaining a healthy weight. According to the World Health Organization, more than 890 million adults and 160 million children worldwide are classified as obese, making this a pressing public health concern – not just an individual issue. Obesity is
Obesity and weight management: Try these simple changes Read More »
You wouldn’t sprinkle plastic on your food – so why take the risk by choosing the wrong salt grinder? Many grinders use plastic mechanisms that wear down over time, potentially breaking or shedding microplastics into your food. At Oryx Desert Salt, we take a different approach. We’ve chosen long-lasting value over throw-away convenience which is why our grinders
Are you grinding plastic into your food? Read More »
For over 100 years, Kellanova – previously Kellogg’s – has been at the forefront of breakfast innovation in South Africa. It is showcasing its commitment to elevating its cereal portfolio’s product innovation and nutrition and increasing consumer choices. The campaign affirms the Kellanova Better Days Promise: a promise to create better days for people by
Kellanova: Committed to elevating product innovation for well-being Read More »
4-week, 28-day challenges have surged in popularity as a structured and effective way to jumpstart wellness and personal development. From get-fit-quick challenges to wall Pilates and chair yoga to tailored nutrition plans, these month-long programmes offer a structured approach to lifestyle changes, helping participants jumpstart healthier habits and see tangible results in a short period.
28-day revolution: How short-term challenges are transforming wellness Read More »
World Obesity Day, observed on 4 March, serves as a global call to action to address the growing obesity crisis. Recent research has reinforced that while genetics can play a role in an individual’s susceptibility to obesity, lifestyle interventions remain critical in mitigating these risks. Ingrid Singels, Marketing Manager for Pharma Dynamics’ Scientific Division says obesity is
Can you overcome a genetic predisposition to obesity? Experts weigh in Read More »
Gloot, South Africa’s fastest growing female health and wellness brand, is kicking off 2025 with a game-changing launch: Slim & Burn, a natural and effective alternative to synthetic weight-loss solutions. Dubbed ‘Nature’s Ozempic’, Slim & Burn is a carefully formulated fat burner that works with your body, using the power of nature to regulate appetite,
Meet Slim & Burn – nature’s Ozempic! Read More »