nutrition

Hidden between your organs: The health risk you can’t afford to ignore

Leave a Comment / Health/Wellness, LifeStyle, Nutrition, Press Release /

You can look ‘healthy’ on the outside while carrying enough excess fat deep inside your abdomen and around your vital organs to put your heart, liver, pancreas and intestines under strain. Known as visceral fat, it is biologically active, releasing hormones and inflammatory substances that can interfere with how the body functions and drive up […]

Hidden between your organs: The health risk you can’t afford to ignore Read More »

Always tired, hungry or foggy? Your metabolism may be trying to tell you something

Leave a Comment / Events, Health/Wellness, LifeStyle, Nutrition, Press Release /

From menstrual changes to midlife brain fog, the body’s energy systems can influence far more than the number on the scale. Three international experts share ways to protect metabolic health at every life stage. Metabolic health is easy to ignore when life is busy, but South Africa’s numbers make it difficult to dismiss. Diabetes was

Always tired, hungry or foggy? Your metabolism may be trying to tell you something Read More »

Inspiring winter meals – made better with dairy

Leave a Comment / LifeStyle, Nutrition, Press Release /

Have you hit that mid-winter slump where you find yourself repeating the same familiar meals? We ask a lot from our winter food. It needs to support our immunity and wellness while also giving us the nourishment and comfort we need through the coldest months. But cooking doesn’t have to become part of winter’s drag.

Inspiring winter meals – made better with dairy Read More »

Why winter is the perfect time to refresh your everyday habits

Leave a Comment / Health/Wellness, Household, LifeStyle, Press Release /

As South Africans reach the halfway mark of the year, many people find themselves running on autopilot. The excitement of New Year’s resolutions has faded, workloads have piled up, school schedules are in full swing, and winter’s shorter days often leave us feeling tired and uninspired. Rather than waiting for summer to make positive changes,

Why winter is the perfect time to refresh your everyday habits Read More »

From farm to glass: 6 things parents and caregivers should know about dairy drinks

Leave a Comment / LifeStyle, Nutrition, Press Release /

Parents and caregivers often think about what their children consume, but not always where those everyday staples come from. NESTLÉ NESPRAY invites parents to take a closer look at the journey behind the dairy drink many households rely on daily: 1. Where does milk come from? It starts on local dairy farms, where animal care,

From farm to glass: 6 things parents and caregivers should know about dairy drinks Read More »

Eating less is not the same as eating well, even with pharmaceutical help

Leave a Comment / Health/Wellness, LifeStyle, Nutrition /

Patients often see a dramatic drop in appetite as proof that a weight loss treatment is ‘working’. They eat less, feel less hungry and may initially lose weight quickly. The danger is that appetite suppression can hide deeper nutritional gaps forming beneath the surface, leaving the body with too little protein, fibre, micronutrients, hydration and

Eating less is not the same as eating well, even with pharmaceutical help Read More »

Raising a healthier generation starts today

Leave a Comment / Health/Wellness, LifeStyle, Press Release /

When do people start taking their health seriously? For many, the answer comes after a health scare, a significant birthday or a diagnosis that affects them or someone they love. Health is often viewed as something that becomes important later in life, when problems begin to emerge. Yet, the reality is quite different. Many of

Raising a healthier generation starts today Read More »

If you knew what was inside your food, would you still choose it?

Leave a Comment / Health/Wellness, LifeStyle, Nutrition, Press Release /

Every day, millions of South Africans make decisions about what to feed themselves and their families. They compare prices, choose trusted brands, pack lunchboxes, prepare dinners and try to make the best choices they can. But what if the biggest challenge isn’t choosing healthier food? What if it’s understanding what is actually inside it? That

If you knew what was inside your food, would you still choose it? Read More »

Food & flu: Healthy feeding tips for little ones who are ill

Leave a Comment / Babies, Health/Wellness, Nutrition /

When your baby gets sick, feeding can suddenly become emotional and overwhelming. One day they are happily eating their meals, and the next they are refusing food, wanting only milk, or taking just a few bites before turning away. As stressful as this can feel, it is important to remember this is often temporary. Consistency

Food & flu: Healthy feeding tips for little ones who are ill Read More »

More than just milk: Discover the story behind every Nestlé Nespray glass

Leave a Comment / LifeStyle, Nutrition, Press Release /

Celebrated globally on 1 June, World Milk Day was established by the Food and Agriculture Organization of the United Nations to recognise milk’s important role in nutrition and celebrate the people and industries behind it. Under this year’s theme, “Sustainability in the dairy sector”, NESTLÉ NESPRAY is inviting South African families to look beyond the

More than just milk: Discover the story behind every Nestlé Nespray glass Read More »

Scroll to Top