We make choices every day about what we eat, and this may seem nothing more than mundane routine and habits when we have so much else we need to think about and get done in life. However, sometimes, we just really need to stop and think about the profound impacts of what we eat. Our […]
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Excess sugar consumption is a global problem. While the recommended daily average for added sugars – table sugar, honey or syrup – should be 30 grams, South Africans are consuming up to 100 grams (or 24 teaspoons) a day. Beyond the threat to physical health, sugar has a lasting impact on mental health as well.
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It’s essential to recognise the profound impact our health decisions can have on future generations. Our actions will determine whether we can stem the tide of heart disease in South Africa, where heart disease, stroke and hypertension (high blood pressure) remain prevalent. According to The Heart and Stroke Foundation South Africa (HSFSA), 215 people die
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Every day, 225 South Africans die from heart diseases, according to The Heart and Stroke Foundation South Africa (HSFSA). With growing rates of hypertension, diabetes and obesity, heart failure has become a significant public health challenge. Small changes in diet and lifestyle can significantly reduce the risk of heart disease. One powerful step is incorporating
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With summer around the corner, everyone’s looking for quick ways to shed those extra kilos. While we often focus on food, it’s important not to overlook the impact of what we drink. Beverages like sugary soft drinks, juices and cocktails can sneak in extra kilojoules, making weight management difficult. Unlike solid food, liquid calories don’t
Are liquid calories sabotaging your diet? Sip smarter… Read More »
Making sure children get the right nutrition daily to support their healthy growth, development and active lifestyles can be a concern for parents. This is amplified when our children participate seriously in sports, which increases the intensity and frequency of athletic demands on their bodies. Whether your child is just starting out in school sports
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Get ready to sweeten up your Heritage and Braai Day celebrations with three tasty desserts! These recipes are so delicious, they’ll have you saying “Mzansi fo sho!” faster than you can flip boerewors on the braai. Keegan Eichstadt, FUTURELIFE®️ marketing manager, believes a braai without dessert is like a soccer game with no vuvuzela. And
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Life is really busy, right? Especially when you’re juggling work, family and a million other commitments. It’s no wonder grabbing a pie from the local service station feels easier than whipping up a healthy breakfast. However, there is a timeless solution that fits perfectly into any busy life: oats. This small grain is a global
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Ensuring your toddler receives naturally delicious meals isn’t always easy, especially for busy parents juggling multiple responsibilities. However, with some strategic planning, Squish 100% Fruit and Veg Puree, and a few clever shortcuts, you can simplify mealtime. Here are some tips to help streamline your toddler’s meals while ensuring they remain balanced: 1. Batch cooking
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As South Africa celebrates Heritage Month this September, Uju, a proudly South African brand, is shining a spotlight on the rich cultural and natural heritage of the nation. Uju Pure Honey Gummies, crafted with locally sourced honey, embody the essence of South Africa’s diverse landscape and commitment to sustainable practices. Derived from the Zulu word
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