nutrition

Simple tricks for cutting back on sugar to support your mental health

Excess sugar consumption is a global problem. While the recommended daily average for added sugars – table sugar, honey or syrup – should be 30 grams, South Africans are consuming up to 100 grams (or 24 teaspoons) a day. Beyond the threat to physical health, sugar has a lasting impact on mental health as well. […]

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Build a legacy of heart-health for future generations

It’s essential to recognise the profound impact our health decisions can have on future generations. Our actions will determine whether we can stem the tide of heart disease in South Africa, where heart disease, stroke and hypertension (high blood pressure) remain prevalent. According to The Heart and Stroke Foundation South Africa (HSFSA), 215 people die

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The power of omega-3 in preventing heart failure

Every day, 225 South Africans die from heart diseases, according to The Heart and Stroke Foundation South Africa (HSFSA). With growing rates of hypertension, diabetes and obesity, heart failure has become a significant public health challenge. Small changes in diet and lifestyle can significantly reduce the risk of heart disease. One powerful step is incorporating

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Are liquid calories sabotaging your diet? Sip smarter…

With summer around the corner, everyone’s looking for quick ways to shed those extra kilos. While we often focus on food, it’s important not to overlook the impact of what we drink. Beverages like sugary soft drinks, juices and cocktails can sneak in extra kilojoules, making weight management difficult. Unlike solid food, liquid calories don’t

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The power of dairy nutrition for active teenagers

Making sure children get the right nutrition daily to support their healthy growth, development and active lifestyles can be a concern for parents. This is amplified when our children participate seriously in sports, which increases the intensity and frequency of athletic demands on their bodies. Whether your child is just starting out in school sports

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Celebrate Heritage Day with these braai-lliant desserts

Get ready to sweeten up your Heritage and Braai Day celebrations with three tasty desserts! These recipes are so delicious, they’ll have you saying “Mzansi fo sho!” faster than you can flip boerewors on the braai. Keegan Eichstadt, FUTURELIFE®️ marketing manager, believes a braai without dessert is like a soccer game with no vuvuzela. And

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5 mealtime shortcuts for busy moms

Ensuring your toddler receives naturally delicious meals isn’t always easy, especially for busy parents juggling multiple responsibilities. However, with some strategic planning, Squish 100% Fruit and Veg Puree, and a few clever shortcuts, you can simplify mealtime. Here are some tips to help streamline your toddler’s meals while ensuring they remain balanced: 1. Batch cooking

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Embracing South African heritage with I Love Uju Honey Gummies

As South Africa celebrates Heritage Month this September, Uju, a proudly South African brand, is shining a spotlight on the rich cultural and natural heritage of the nation. Uju Pure Honey Gummies, crafted with locally sourced honey, embody the essence of South Africa’s diverse landscape and commitment to sustainable practices. Derived from the Zulu word

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Denny’s delicious and nutritious soups

While spring is teasing us with sunnier days, the winter cold is still lingering – perfect weather to enjoy some delicious soup. Crafted with care, Denny’s 400g soups are made from a selection of the finest, wholesome ingredients, ensuring every bowl is packed with flavour and nutrition. These soups are preservative-free, with no added MSG,

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