nutrition

Chickpea soup in a red bowl with white spoon

Nutritious winter superfood soup for glowing skin, a happy gut and an immune boost

During winter, nourishing the gut with wholefoods and superfoods is important to support the immune system, maintain digestive health and provide essential nutrients that can combat seasonal illnesses and promote overall well-being – including keeping your skin healthy and glowing.  Nicole Sherwin from Eco Diva Natural shares this recipe for a nourishing winter superfood soup […]

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B-well canola oil

Canola oil – the ultimate choice for health-conscious consumers

With a mission to be a sustainable leader in the development and production of high-quality healthier alternative oils, Southern Oil (SOILL) continues to champion the benefits of canola oil as the go-to choice for consumers. “We are proud to promote canola oil as a cooking oil alternative for the health-conscious consumer,” says Morne Botes, commercial

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Fitness, exercise and black couple running, outdoor and workout goal with endurance, cardio and self care. Runners, man and woman in the street, run or training with progress, health and wellness

Nutrition to power up active lifestyles

With an abundance of good weather, scenic outdoor environments and a national culture infused with a love of sports, it’s not surprising that active lifestyles are important to many South Africans. Gym, walking and hiking, running, cycling and swimming, soccer, tennis and, lately, padel are popular pastimes helping us keep fit and offering welcome respite from

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A family enjoying Futurelife cereal

Good health starts with smart nutrition

This year’s World Health Day theme was “My Health, My Right”: a powerful message reminding us of our collective responsibility to ensure universal access to essential healthcare. While it’s important to remember that this is a critical aspect of healthcare, the real starting point for good health is what we choose to put on our plate.

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Nutriburst multivatim with trolls animation design on the packaging

Nutriburst vitamin gummies – zero sugar, full of flavour

Nutriburst – an international, sugar-free, vegan vitamin gummy brand designed for both adults and children – has just launched in South Africa. This delicious and nutritious range of products is designed to address key health concerns using high-quality, plant-based ingredients with innovative technologies that increase absorption and bioavailability. Brought to you by Phytoceutics®, one of

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Get ready to thrive and revive!

Nuts About Cooking, a range of coconut oil and non-stick spray made from Mozambique-grown coconuts, is offering its three-week health reboot plan in an easy-to-use, downloadable resource: the 21 Thrive and Revive Plan. Thanks to its ongoing success, the innovative programme has been repackaged in a quick to download and follow booklet that places all

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Three (3) free hand drawingd of individuala women

The nutrition your body needs for peak performance at different ages

There’s a reason a person in their 40s doesn’t have the same amount of energy as they did in their 20s, or why they can’t eat like they did as a teenager. Bodies constantly change with age, and with each new phase of life, there are changing requirements for the body to maintain optimum health.

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