Timing is everything: When and how to eat protein for maximum benefits
We all recognise the importance of a balanced diet, but why does protein always seem to get special attention? Protein isn’t only important for sports enthusiasts, it’s a critical component in every diet. Here’s why – it plays a crucial role in muscle protein synthesis and repair, supports weight management, and plays an important role […]
Timing is everything: When and how to eat protein for maximum benefits Read More »
