Cooking is the ultimate green flag in South Africa, according to 90% of singles aged 18 to 35, with 94% more likely to connect with someone on a dating app if they can cook or are interested in cooking – while 45% won’t even consider dating someone who can’t cook. Cooking is also one of […]
94% of South Africans see cooking as a relationship green flag Read More »
Love is in the air! Valentine’s Day isn’t just about chocolates, flowers and romantic gestures; it’s also the perfect time to discover how love can improve your health. Love naturally reduces stress, eases anxiety, boosts your mood and brings a sense of calm that helps both your mind and body. It also provides emotional support,
How falling in love eases anxiety Read More »
Sibling rivalry – those moments of bickering, debates and competition – can feel like an everyday drama in households with more than one child. Whether it’s arguing over who gets the last slice of pizza or the coveted window seat, these conflicts are as common as they are challenging for parents. However, sibling rivalry is
Transforming sibling rivalry into lifelong bonds Read More »
Social withdrawal is a behaviour characterised by avoiding social interactions, relationships and activities. It can be a coping mechanism for individuals dealing with stress, anxiety, trauma or other mental health concerns. According to the World Health Organization, anxiety disorders are the most common mental disorders, affecting 301 million people in 2019. Social withdrawals are usually
Managing social withdrawal symptoms Read More »