With summer around the corner, everyone’s looking for quick ways to shed those extra kilos. While we often focus on food, it’s important not to overlook the impact of what we drink. Beverages like sugary soft drinks, juices and cocktails can sneak in extra kilojoules, making weight management difficult. Unlike solid food, liquid calories don’t […]
Are liquid calories sabotaging your diet? Sip smarter… Read More »
September is a month of renewal and positive change. It’s also when South Africa celebrates Heart Awareness Month, making it the perfect time to make impactful lifestyle choices that improve heart health. As it stands, The Heart and Stroke Foundation South Africa cites cardiovascular disease as the second-leading cause of death in the country, responsible
5 easy switches you can make to improve your health this Heart Awareness Month Read More »
With intensive training under way for the Comrades Marathon on Sunday, 9 June 2024, athletes need to retain optimum health before, during and after The Ultimate Human Race. The good news is that athletes competing in South Africa’s biggest event on the running calendar can seek restoration from a truly South African source – rooibos
Rooibos has performance-boosting and healing properties for Comrades athletes Read More »
South Africans have been enjoying the great taste of Laager Rooibos for decades, with the far-reaching health benefits of rooibos tea making it a worldwide favourite. To maximise the antioxidant, anti-inflammatory and nutrient-enriching properties of Rooibos, three Laager Rooibos ambassadors will share healthy, simple Laager Rooibos–infused recipes and dietary tips on the new Laager Visual
Laager Rooibos launches visual podcast with 3 iconic brand health partners Read More »
Nutrition is important to overall health, yet many people overlook the significant role that diet plays in sleep quality. Tetley partner dietitian Mbali Mapholi has provided useful insight into the connection between diet and sleep – and tips on how to get a great night’s rest! “What we eat and drink, and when, can profoundly
How what we eat and drink (and when) affects sleep Read More »
Make this Easter a feast for the senses by elevating your celebrations with a decadent rooibos and chocolate tasting. Pairing tea or herbal tisanes with chocolate is a culinary delight, which can help unlock the more subtle flavours and aromas you may not pick up when you enjoy tea or chocolate on its own. Adele
Rooibos and chocolate pairings to delight your senses this Easter Read More »