rooibos tea

What COVID taught us, five years on: 7 good habits we should keep

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It’s hard to believe it’s been five years since President Cyril Ramaphosa delivered South Africa’s first Family Meeting, announcing a hard lockdown starting 27 March 2020: five years since the country doom-scrolled COVID-19 updates, debated the ban on cooked chicken and baked more bread than anyone ever thought possible. While many of those moments are […]

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Make your Valentine’s Day spectacular with these rooibos sparkling tea recipes

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Valentine’s Day always comes with a lot of pressure. For those celebrating with a significant other, there’s pressure to plan the perfect date and buy the perfect gift; while those who are single may feel pressure to find their Valentine. This Valentine’s Day, Laager Rooibos is encouraging South Africans to take the pressure off and

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Beat the heat with rooibos popsicles and frozen treats

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South African summers are synonymous with sunny days, sizzling temperatures and the perfect excuse to indulge in icy refreshments. What better way to cool down than with rooibos, South Africa’s iconic herbal tisane, which offers a flavourful, caffeine-free base for a variety of frozen treats? Packed with antioxidants and a naturally sweet flavour, rooibos is

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How to help your teen build healthy habits for the new year

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The teenage years are a time of growth and challenge, filled with new experiences, increased responsibilities and hormonal changes. This period also presents a valuable opportunity to guide teens toward building healthy habits that can positively impact their future. Mbali Mapholi, Laager Rooibos partner dietitian, shares insights to help teens establish healthy routines in 2025.

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Show some love for your heart this December

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The festive season is a time for family fun, connection and delicious food, but it can also lead to overindulgence. Given the prevalence of heart disease in South Africa, Laager Rooibos partner dietitian Mbali Mapholi shares five essential tips to ensure a heart-healthy festive season. Enjoy a heart-healthy festive celebration “The festive season often sees

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Tackling festive season anxiety, with help from rooibos tea

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With the summer holidays around the corner, it’s time to slow down, unwind and recharge. But for many South Africans, the festive season is anything but relaxing. According to a survey by Pharma Dynamics, eight out of 10 South Africans admit to being ‘stressed out’ during the holidays. The survey, which polled 500 South Africans

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5 ways to enjoy the festive season without overspending

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The festive season is all about connecting with loved ones, but it can also stretch your budget. To help you make the most of the holidays without financial stress, the team at Laager Rooibos shares five creative ways to save money while keeping the festive cheer alive. “The holidays can be expensive, but with some

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A rooibos herb tea alongside a cup of tea

Are liquid calories sabotaging your diet? Sip smarter…

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With summer around the corner, everyone’s looking for quick ways to shed those extra kilos. While we often focus on food, it’s important not to overlook the impact of what we drink. Beverages like sugary soft drinks, juices and cocktails can sneak in extra kilojoules, making weight management difficult. Unlike solid food, liquid calories don’t

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Rooibos Laager tea

5 easy switches you can make to improve your health this Heart Awareness Month

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September is a month of renewal and positive change. It’s also when South Africa celebrates Heart Awareness Month, making it the perfect time to make impactful lifestyle choices that improve heart health. As it stands, The Heart and Stroke Foundation South Africa cites cardiovascular disease as the second-leading cause of death in the country, responsible

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Rooibos has performance-boosting and healing properties for Comrades athletes

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With intensive training under way for the Comrades Marathon on Sunday, 9 June 2024, athletes need to retain optimum health before, during and after The Ultimate Human Race. The good news is that athletes competing in South Africa’s biggest event on the running calendar can seek restoration from a truly South African source – rooibos

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