Weaning is one of the most exciting milestones in a baby’s development as they begin exploring new tastes, textures and nutrients that support growth, brain development and lifelong eating habits. For many parents, however, it can also feel overwhelming, with questions around when to start, what to feed and how to get it right. Mbali […]
Winning at weaning Read More »
The hottest month of the year is upon us, which means increasing fluid intake. While many adults are conscious of this need, hydration remains one of the most underestimated pillars of child health, with particular attention required in summer. “Food often takes centre stage in nutrition discussions, but the role of hydration is every bit
Why the right hydration is essential for children in summer Read More »
When it comes to crafting the perfect cup of tea, lovers of the brew know it’s as much about flavour and ritual as it is about comfort and connection. From black to green, oolong to herbal, every cup tells a story. But what if we told you that behind the soothing steam and fragrant leaves
An expert chemist’s guide to brewing the perfect cup of tea Read More »
As wellness trends reshape beverage choices globally, South African consumers are increasingly turning to herbal infusions, with Rooibos leading the charge. This shift is particularly evident among Gen Z and Millennials, who, despite their shared health-conscious outlooks, exhibit distinct preferences in their tea consumption habits. Gen Z, individuals born between the mid-1990s and early 2010s,
Why rooibos is the drink of choice for Gen Z and millennials Read More »
It’s hard to believe it’s been five years since President Cyril Ramaphosa delivered South Africa’s first Family Meeting, announcing a hard lockdown starting 27 March 2020: five years since the country doom-scrolled COVID-19 updates, debated the ban on cooked chicken and baked more bread than anyone ever thought possible. While many of those moments are
What COVID taught us, five years on: 7 good habits we should keep Read More »
Valentine’s Day always comes with a lot of pressure. For those celebrating with a significant other, there’s pressure to plan the perfect date and buy the perfect gift; while those who are single may feel pressure to find their Valentine. This Valentine’s Day, Laager Rooibos is encouraging South Africans to take the pressure off and
Make your Valentine’s Day spectacular with these rooibos sparkling tea recipes Read More »
South African summers are synonymous with sunny days, sizzling temperatures and the perfect excuse to indulge in icy refreshments. What better way to cool down than with rooibos, South Africa’s iconic herbal tisane, which offers a flavourful, caffeine-free base for a variety of frozen treats? Packed with antioxidants and a naturally sweet flavour, rooibos is
Beat the heat with rooibos popsicles and frozen treats Read More »
The teenage years are a time of growth and challenge, filled with new experiences, increased responsibilities and hormonal changes. This period also presents a valuable opportunity to guide teens toward building healthy habits that can positively impact their future. Mbali Mapholi, Laager Rooibos partner dietitian, shares insights to help teens establish healthy routines in 2025.
How to help your teen build healthy habits for the new year Read More »
The festive season is a time for family fun, connection and delicious food, but it can also lead to overindulgence. Given the prevalence of heart disease in South Africa, Laager Rooibos partner dietitian Mbali Mapholi shares five essential tips to ensure a heart-healthy festive season. Enjoy a heart-healthy festive celebration “The festive season often sees
Show some love for your heart this December Read More »
With the summer holidays around the corner, it’s time to slow down, unwind and recharge. But for many South Africans, the festive season is anything but relaxing. According to a survey by Pharma Dynamics, eight out of 10 South Africans admit to being ‘stressed out’ during the holidays. The survey, which polled 500 South Africans
Tackling festive season anxiety, with help from rooibos tea Read More »