routine – Mother And Child Magazine

Mom-tested night-time routines for better sleep

For many South African parents, bedtime can feel like the longest part of the day. Just when you think your little one has drifted off, they’re awake again, looking for comfort, a feed or simply reassurance that you’re still nearby. While there’s no magic formula that guarantees a full night’s sleep, child health experts agree

Silent night? Tips on handling baby sleep disruptions during the holidays

Leave a Comment / Babies, Health/Wellness, LifeStyle / Tania Griffin

The holiday season is often filled with joyful gatherings, travel and festive chaos – all of which can disrupt a baby’s usual sleep schedule. Changes in environment, noise levels and routines can leave parents struggling to soothe a baby who may have trouble settling down. Experts recommend maintaining as much of the baby’s regular bedtime

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