The festive season is a time of joy, celebration and togetherness, but it can also bring with it sleepless nights, indulgent meals and stress – leaving you feeling less than your radiant best. Puffy eyes, brain fog and lethargy are common holiday complaints, but with a few non-toxic, natural tips, you can glide through the […]
Natural solutions for puffy eyes, brain fog and holiday lethargy Read More »
Women’s Day is not just a date on the calendar; it’s a global celebration of the incredible contributions women make to our world every single day. From their empathetic nature to their level-headed thinking and unwavering kindness, women are the pillars that hold up our society. They navigate through life with a unique blend of
Women’s Day: Recognising the pillars of society Read More »
Often, we are so busy taking care of the physical and/or emotional needs of our spouses, children, parents and even friends – all the while juggling work and the demands of our daily lives – that the importance of self-care escapes us. “Self-care is more than just a buzzword; it’s the cornerstone of your overall
Self-care: 4 ways to nurture mind, body and soul Read More »
This Father’s Day, let’s toss aside the predictable socks, gadgets and biltong. It’s time to spoil Dad with something that’ll make him feel like a million bucks – self-care! Yes, you read right. It’s high time we put some sparkle in Dad’s routine and show him that self-care isn’t just about spa days and bubble baths.
Ditch the socks – give dad the gift of self-care Read More »
This Mother’s Day, it’s a time to celebrate and prioritise self-care for expectant mothers. A mother’s journey into pregnancy is a magical time, filled with joy and wonder. It is a time to be celebrated, cherished and nurtured. Self-care during pregnancy is paramount, as it not only supports the physical changes occurring within the body
Self-care for expectant mothers Read More »
Mother’s Day is a beautiful occasion to celebrate the incredible women in our lives and the indispensable role they play in shaping our world. As we honour mothers and women everywhere, it’s essential to recognise the significance of self-care and nurturing, not just for their well-being but for the well-being of society as a whole.
Eco Diva’s top 6 Mother’s Day gifts Read More »
As the chill of winter settles across the country, the idea of pulling your blanket over your head and staying there until the warm weather returns can be very alluring. The threat of burnout and the strain it creates can also become incredibly stressful for people to deal with during the winter months. A 2023
Banish burnout at the Mother City’s favourite hidden gem Read More »
What are the top trends of the health and wellness industry? If the past few months are anything to go by, there will be an increased focus on mental well-being through self-care, as well as renewed interest in intermittent fasting to shed extra weight and high-intensity workouts to get fitter faster, say those based in
Top 3 health and wellness trends of 2024 Read More »
In our fast-paced modern world, the pursuit of wellness has become a cornerstone of daily life. But what does it truly mean to be well? Is it merely the absence of illness, or does it encompass a deeper, more holistic approach to life? At the heart of genuine wellness lies the triumvirate of Wholesome Food,
Wholesome food, wholesome thoughts, wholesome body – why all 3 are necessary Read More »