self-care

Streamline your life: Smart multitasking tips that save time, effort and mental energy

Leave a Comment / Best Buy, Health/Wellness, Household, LifeStyle, Press Release /

Between work deadlines, family commitments, household chores and trying to find time for yourself, it’s no wonder many of us feel like there simply aren’t enough hours in the day. The good news? Saving time isn’t necessarily about working harder, it’s about working smarter. The secret lies in finding opportunities to combine tasks, simplify routines […]

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Body skincare is the new self-care

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Fundamentals Skincare is redefining body care, reframing it as an essential form of self-care that nurtures both wellness and confidence. The spotlight is shifting beyond the face, with a growing movement to treat skin from head to toe with the same science-driven formulas traditionally reserved for facial skincare. At the forefront of this evolution is

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Surviving the summer school holidays: The mom’s guide to fun, family and sanity

Leave a Comment / Household, LifeStyle, Press Release /

The school holidays are almost here, and moms across South Africa are bracing themselves for the long stretch of days with toddlers discovering everything in sight, tweens being bored, and older kids doing their own thing. Fifty or so days of school break can feel exciting, but also exhausting if there’s no plan in place.

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A women taking in the air outside

Natural solutions for puffy eyes, brain fog and holiday lethargy

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The festive season is a time of joy, celebration and togetherness, but it can also bring with it sleepless nights, indulgent meals and stress – leaving you feeling less than your radiant best. Puffy eyes, brain fog and lethargy are common holiday complaints, but with a few non-toxic, natural tips, you can glide through the

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A lady getting a massage with salt on her back

Self-care: 4 ways to nurture mind, body and soul

Leave a Comment / Health/Wellness, LifeStyle, Press Release /

Often, we are so busy taking care of the physical and/or emotional needs of our spouses, children, parents and even friends – all the while juggling work and the demands of our daily lives – that the importance of self-care escapes us. “Self-care is more than just a buzzword; it’s the cornerstone of your overall

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Ditch the socks – give dad the gift of self-care

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This Father’s Day, let’s toss aside the predictable socks, gadgets and biltong. It’s time to spoil Dad with something that’ll make him feel like a million bucks – self-care! Yes, you read right. It’s high time we put some sparkle in Dad’s routine and show him that self-care isn’t just about spa days and bubble baths.

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