While often dismissed as a simple lack of willpower, food cravings can be far more complex. According to Jandri Barnard, a dietician at Mediclinic Newcastle, cravings are biological and psychological signals, deeply tied to your daily habits like sleep, stress management and nutrition. “Food cravings are intense urges for specific foods like sweets, salty snacks
What your food cravings could be saying about your health Read More »
For many South African parents, bedtime can feel like the longest part of the day. Just when you think your little one has drifted off, they’re awake again, looking for comfort, a feed or simply reassurance that you’re still nearby. While there’s no magic formula that guarantees a full night’s sleep, child health experts agree
Mom-tested night-time routines for better sleep Read More »
South Africa is facing a growing sleep crisis, with research suggesting around one in 14 adults struggles with sleep disorders such as insomnia. High stress levels, environmental disruptions and excessive screen time are all contributing factors – but while modern life could be the cause, often solutions can be found in nature. “Sleep deprivation is
South Africa’s sleep crisis: Do the solutions lie in nature? Read More »
A new wellness experience is coming to Cape Town as EarSeeds Africa hosts interactive workshops designed to help individuals manage stress, improve sleep and support overall wellbeing through auricular therapy. Taking place on 15 April 2026, these sessions will introduce participants to a natural, self-administered approach to wellness – equipping them with practical tools they
EarSeeds Africa brings exclusive wellness workshops to Cape Town this April Read More »
The holiday season is often filled with joyful gatherings, travel and festive chaos – all of which can disrupt a baby’s usual sleep schedule. Changes in environment, noise levels and routines can leave parents struggling to soothe a baby who may have trouble settling down. Experts recommend maintaining as much of the baby’s regular bedtime
Silent night? Tips on handling baby sleep disruptions during the holidays Read More »
Sleep deficiency not only impacts daytime functioning but can also lead to chronic health problems like heart and kidney disease, diabetes and depression. Yet, despite the risks, it’s estimated that about 4 million South Africans don’t get sufficient, quality sleep. Tetley partner dietitian Mbali Mapholi explains that adding a cup of chamomile tea to a
How chamomile tea can help improve sleep Read More »
Sleep deprivation is one of the biggest challenges for new parents, affecting everything from mood and energy levels to overall well-being. Studies show that sleep deprivation can lead to increased stress, reduced cognitive function, and a higher risk of postpartum depression. For parents, exhaustion can make even the simplest daily tasks feel overwhelming, impacting their
Seven sleep solutions for happier babies and rested parents Read More »
Beauty sleep is more than just a saying; it’s vital for achieving youthful, radiant skin. Quality sleep is one of the most natural and effective ways to combat the signs of ageing. While you rest, your body is hard at work repairing and revitalising your skin. Deep sleep boosts growth hormone production, critical in tissue
Sleep and skin: The secret to anti-ageing Read More »
As schoolchildren and university students in South Africa write their year-end exams, it’s important for them (and their parents) to ensure they get quality sleep. By prioritising sleep, students are more likely to perform well academically and be able to manage stress during exams, as well as their physical and emotional well-being. A balancing act
Supporting your child’s sleep needs during exam season Read More »
What can be more relaxing than a body massage, heavy workout at the gym, sitting in a hot tub or falling asleep in a moving car (being the passenger, of course)? All these experiences result from stimuli to our senses of touch and of body position. This is referred to as proprioception. When we receive
Why are newborns soothed by being contained and touched? Read More »