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sleep

CBeebies to air “Sleepy Time Stories” in four African languages this Heritage Month

Leave a Comment / Fun, LifeStyle, Movie, Press Release /

To celebrate Heritage Month this year, BBC Studios will be translating seven Sleepy Time Stories on CBeebies into an African language, from isiZulu, Sesotho, Tsonga to Afrikaans. The dubbed episodes will air on CBeebies, DStv channel 306, between 2 and 29 September every day from 19h00. CBeebies is BBC Studios’ dedicated preschool channel on DStv, […]

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Insomnia in children – causes and solutions

Leave a Comment / Health, LifeStyle /

Affinity Health, a leading provider of high-quality health coverage, delves into the causes of insomnia in children and offers tips to help your child sleep better. “While insomnia is commonly associated with adults, it can also affect children,” says Murray Hewlett, CEO of Affinity Health. “The Sleep Foundation reports about 20% to 30% of children

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Why beating the insomnia blues could be the key to unlocking holistic health

Leave a Comment / Health, Press Release /

When it comes to maintaining holistic health, much emphasis is placed on aspects such as diet, exercise and stress management, and arguably not enough emphasis is placed on sleep. The quantity and quality of your sleep can have a profound impact on factors such as your immunity, mental health, cognitive function and even metabolic health.

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Children’s bedtime needn’t be a nightmare

Leave a Comment / Best Buy, Health, Press Release /

Mamas Touch, a trailblazer in child sleep solutions, has launched a revolutionary weighted sleeping suit that promises to end bedtime struggles for good. Designed by parents who understand the importance of a good night’s sleep, these innovative suits are set to provide children with the deep, restorative rest they need – and parents with the

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Paediatric sleep problems: Dealing with sleep crutches

Leave a Comment / Baby, Parenting, Press Release /

During the first three months, babies establish a rhythm of feeding, wakefulness and sleep. Then, at around three to four months, babies’ circadian rhythms begin to mature. According to Dr Alison Bentley, Restonic sleep expert, this is often when paediatric sleep problems arise. Parents may end up relying on ‘sleep crutches’ to get their baby

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Why sleep is your child’s best learning tool

Leave a Comment / Health, Press Release /

Dibber International Preschools recognises sleep’s profound impact on a child’s holistic development. Emphasising the need for a good night’s rest, Ursula Assis, country director, discusses the vital role sleep plays in young learners’ physical, emotional and cognitive growth. The crucial link between sleep and early brain development “Sleep is not just a restorative process; it’s

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How what we eat and drink (and when) affects sleep

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Nutrition is important to overall health, yet many people overlook the significant role that diet plays in sleep quality. Tetley partner dietitian Mbali Mapholi has provided useful insight into the connection between diet and sleep – and tips on how to get a great night’s rest! “What we eat and drink, and when, can profoundly

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