sugar

A women holding cubes of sugar and holding her thumb upside down with her other hand

Shining the spotlight on hidden sugars and health risks

With this being World Sugar Awareness Week, experts are sounding the alarm about excessive sugar intake in South Africa, where the average daily consumption far exceeds World Health Organization (WHO) guidelines. South Africans consume between 12 and 24 teaspoons of sugar per day, well above the WHO’s recommended six teaspoons. Nicole Jennings, spokesperson for Pharma […]

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A banner for Heala

Is the sugar industry lying to us?

The fourth episode of the Healthy Living Alliance’s (HEALA) thought-provoking web series, Chew on This, is now available. Titled “Is the Sugar Industry Lying to Us?”, this episode critically examines the health promotion levy (HPL) on sugary beverages, introduced to reduce sugar consumption and improve public health. The panel of experts explores whether the sugar

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A cup of coffee with sugar cubes and a spoon full of sugar

Simple tricks for cutting back on sugar to support your mental health

Excess sugar consumption is a global problem. While the recommended daily average for added sugars – table sugar, honey or syrup – should be 30 grams, South Africans are consuming up to 100 grams (or 24 teaspoons) a day. Beyond the threat to physical health, sugar has a lasting impact on mental health as well.

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