sugar

Is the sugar industry lying to us?

The fourth episode of the Healthy Living Alliance’s (HEALA) thought-provoking web series, Chew on This, is now available. Titled “Is the Sugar Industry Lying to Us?”, this episode critically examines the health promotion levy (HPL) on sugary beverages, introduced to reduce sugar consumption and improve public health. The panel of experts explores whether the sugar […]

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Simple tricks for cutting back on sugar to support your mental health

Excess sugar consumption is a global problem. While the recommended daily average for added sugars – table sugar, honey or syrup – should be 30 grams, South Africans are consuming up to 100 grams (or 24 teaspoons) a day. Beyond the threat to physical health, sugar has a lasting impact on mental health as well.

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