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Dementia is not a normal part of ageing. Here are the signs you shouldn’t ignore

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According to the World Health Organization, as many as 45% of dementia cases could be prevented or delayed by addressing modifiable risk factors. Research also indicates that young-onset dementia accounts for up to 9% of all cases. While occasional forgetfulness is something most people experience, persistent changes in memory, thinking or behaviour that begin to

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“The one who wipes tears”: A widow turns grief into a community of support

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For widows and their children, celebratory moments typically associated with togetherness can often sharpen feelings of loneliness. Zanele Elane Ngubane knows that feeling well. It is why she started the Mesuliwezinyembezi Support Group in Durban, and why she continues to create spaces for connection and support for others navigating similar journeys. At their annual Family

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Baby Line to support new mothers at upcoming hospital visit in Durban

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National counselling and support service Baby Line will conduct its next KwaZulu-Natal hospital outreach visit on 24 March 2026 – bringing care, counselling support and encouragement to new mothers at Durban’s Victoria Mxenge Hospital. Baby Line is an online and telephone counselling and support service for vulnerable mothers in crisis. In addition to the counselling

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Rebuilding Strength After Birth, the Natural Way

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Gentle, time-honoured support for mothers in recovery The weeks after birth are a time unlike any other. Your body, heart, spirit—everything has shifted to bring new life into the world. And now, it’s your time to be held, rest, and gently recover. In Traditional Chinese Medicine (TCM), this period is known as the Golden Month—a

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Finding the right clinical psychologist

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Mental health is a critical aspect of overall well-being, yet finding the right clinical psychologist can often be overwhelming. For individuals seeking support, identifying a qualified and trusted professional is essential. Debbie Howes, an experienced clinical psychologist, offers valuable insights on how to navigate this process successfully. Her approach emphasises building trust, ensuring personalised care

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A collage of pictures of babies and mothers

Parenting: Buckle up because it’s liftoff, destination unknown!

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PlanetParent was born from a need to make parenting easier, providing a safe space for parents to express themselves and share their trials and tribulations with others. No one really comes out and just says it. You often hear that “it’s all worth it in the end”, implying it’s not always smooth sailing – but

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Restoring confidence and dignity to breast cancer survivors in low-income categories

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Reach for Recovery (R4R) is a trained and volunteer-driven breast cancer support group where every peer support member, uniquely, is a breast cancer survivor herself. For the past five decades, Reach for Recovery has earned a strong reputation for providing highly valued and essential services to individuals affected by breast cancer. During this challenging period,

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Reflecting on the diverse experiences of breastfeeding mothers

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Mothers face a multifaceted breastfeeding journey. They encounter common challenges such as latching difficulties, lack of support, and workplace obstacles. Breastfeeding Awareness Week (1 to 7 August 2024) aims to shift the stigma surrounding breastfeeding and formula feeding, highlight the critical role of support networks, and explore solutions to these challenges. Why mothers stop breastfeeding

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